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Pocket Coffee Espresso Decaf Calories
Chocolate with decaf espresso filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pocket Coffee Espresso Decaf (13 g) has 52 calories. That works out to 416 calories per 100 g. It contains 6.4 g of carbs, 1 g of protein, 2.4 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pocket Coffee Espresso Decaf Nutrition Facts
Selected: 1 piece (small) · 12.5 g
52
KCAL / 12.5G
Carbs
6.4g
· 2% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Pocket Coffee Espresso Decaf nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 4.38 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pocket Coffee Espresso Decaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 52 kcal |
| 2 piece (medium) | 25 g | 104 kcal |
| ½ pack (half) | 31.3 g | 130 kcal |
| 3 piece (large) | 37.5 g | 156 kcal |
| 5 piece (jumbo) | 62.5 g | 260 kcal |
| 1 pack (whole) | 62.5 g | 260 kcal |
| 100 g | 100 g | 416 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About Pocket Coffee Espresso Decaf
What is Pocket Coffee Espresso Decaf?
Pocket Coffee Espresso Decaf is a chocolate sweet with an espresso filling made from decaffeinated coffee. It is eaten as confectionery rather than prepared as a drink, and the filling may be soft or liquid-like.
Does Pocket Coffee Espresso Decaf contain caffeine?
Yes, decaffeinated coffee can still contain trace caffeine, so Pocket Coffee Espresso Decaf should not be assumed to be completely caffeine-free. The exact amount depends on the product formulation and may not be stated on the pack.
How do you eat Pocket Coffee Espresso Decaf?
Eat Pocket Coffee Espresso Decaf straight from the pack as a chocolate sweet. Its espresso centre can be liquid-like, so take a careful bite rather than squeezing or crushing the piece.
What is inside Pocket Coffee Espresso Decaf?
Pocket Coffee Espresso Decaf has a chocolate exterior and a filling made with decaffeinated espresso. The detailed ingredients can vary by market, so use the ingredient list on your particular pack for specifics.
How is Pocket Coffee Espresso Decaf different from regular Pocket Coffee?
Pocket Coffee Espresso Decaf uses decaffeinated coffee in its espresso filling, while regular Pocket Coffee uses caffeinated coffee. Both pair coffee filling with chocolate, but the decaf version may still contain trace caffeine.
Should Pocket Coffee Espresso Decaf be refrigerated?
Usually, no. Keep Pocket Coffee Espresso Decaf in a cool, dry place away from direct sunlight so the chocolate stays firm. If you refrigerate it in hot weather, keep it sealed to limit condensation and absorbed odors.
How should you store Pocket Coffee Espresso Decaf after opening the pack?
After opening Pocket Coffee Espresso Decaf, keep the remaining pieces in an airtight container in a cool, dry place. This helps protect the chocolate from moisture and strong food odors; follow the pack’s date and storage instructions.
Why is the filling in Pocket Coffee Espresso Decaf runny?
The espresso centre in Pocket Coffee Espresso Decaf is designed to be soft or liquid-like inside its chocolate shell. Warm temperatures can soften the chocolate and make the filling more likely to leak, so store it somewhere cool.
Can children eat Pocket Coffee Espresso Decaf?
Children can have Pocket Coffee Espresso Decaf as an occasional sweet, but decaffeinated coffee may still contain trace caffeine. It is not a caffeine-free children’s product, so keep portions small and consider the child’s total caffeine intake.
Can you eat Pocket Coffee Espresso Decaf during pregnancy?
Pocket Coffee Espresso Decaf may contain trace caffeine despite being made with decaffeinated coffee. Include it in your total caffeine intake; if you have been advised to limit caffeine during pregnancy, ask your healthcare professional about your personal limit.
Pocket Coffee Espresso Decaf Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
15mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
4.38mg · 0% DV
Pocket Coffee Espresso Decaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pocket Coffee Espresso Decaf
To burn the 52 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pocket Coffee Espresso Decaf?
Pocket Coffee Espresso Decaf is a small chocolate confection with a decaffeinated espresso filling, bringing together two familiar Italian flavours in a bite-sized treat. The chocolate shell gives way to a concentrated coffee centre, so it is more like a sweet to enjoy with a drink than a substitute for a cup of coffee.
Its taste pairs the chocolate’s sweetness with espresso’s roasted, slightly bitter notes. In Italy it fits naturally into a coffee break; elsewhere, it also works as a small after-lunch sweet or alongside tea. It is energy-dense for its size, with 416 kcal per 100 g, so one piece can be enough when you want a little chocolate-and-coffee treat. Serve it with unsweetened coffee or tea to keep the overall snack less sweet.
How Nutritious Is Pocket Coffee Espresso Decaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pocket Coffee Espresso Decaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pocket Coffee Espresso Decaf Contain Allergens?
Contains these allergens:
Which Diets Is Pocket Coffee Espresso Decaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pocket Coffee Espresso Decaf Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.