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Poached egg with avocado and labneh Calories
Provides protein, healthy fats, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Poached egg with avocado and labneh (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 7.4 g of carbs, 14.8 g of protein, 23.6 g of fat and 4.3 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Poached egg with avocado and labneh Nutrition Facts
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
14.8g
· 30% DV
Fat
23.6g
· 30% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 20% · Fat 70%
Poached egg with avocado and labneh nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 6.26 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 4.3 g | 15% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Poached egg with avocado and labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 tablespoon (diced) | 18 g | 30 kcal |
| 2 tablespoon (diced) | 30 g | 49 kcal |
| 1 piece (medium) | 55 g | 90 kcal |
| 100 g | 100 g | 164 kcal |
| 2 piece (double) | 110 g | 180 kcal |
| 1 serving (small) | 120 g | 197 kcal |
| 1 serving (large) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Poached egg with avocado and labneh
How do you make poached egg with avocado and labneh?
To make poached egg with avocado and labneh, spread labneh on a plate, add sliced or mashed avocado, and top with a freshly poached egg. Cook the egg in gently simmering water, then serve promptly while the yolk is warm.
How do you stop the egg breaking apart in poached egg with avocado and labneh?
Use a very fresh egg and keep the water at a gentle simmer when making poached egg with avocado and labneh. Crack the egg into a small cup first, then slide it close to the water’s surface so the white stays around the yolk.
Does poached egg with avocado and labneh need vinegar in the water?
No, vinegar is not essential for poached egg with avocado and labneh. A small splash can help the egg white set sooner, but the water should not taste strongly of vinegar; drain the egg well before adding it to the avocado and labneh.
Can you make poached egg with avocado and labneh ahead of time?
It is best to assemble poached egg with avocado and labneh just before serving. You can portion the labneh ahead, but cut avocado can brown and a reheated poached egg may turn firm; poach the egg fresh for the best texture.
What is labneh in poached egg with avocado and labneh?
Labneh is strained yogurt with a thick, creamy texture and a tangy taste. In poached egg with avocado and labneh, it acts as a soft base beneath the avocado and egg; it is not the same as cream cheese, though both spread easily.
How do you keep the avocado from browning in poached egg with avocado and labneh?
Cut the avocado just before assembling poached egg with avocado and labneh to limit browning. If you need to prepare it earlier, coat the cut surface with lemon juice, cover it tightly to reduce air exposure, and refrigerate it.
Is runny yolk in poached egg with avocado and labneh safe to eat?
A runny yolk in poached egg with avocado and labneh can carry a foodborne-illness risk because the egg is not fully cooked. People who are pregnant, very young, older, or immunocompromised should choose a fully cooked egg.
What can you use instead of labneh in poached egg with avocado and labneh?
Thick Greek-style yogurt or soft goat cheese can replace labneh in poached egg with avocado and labneh. Yogurt keeps the tangy, creamy contrast, while goat cheese brings a saltier, more pronounced flavor; either works as a base under the avocado.
What should you serve with poached egg with avocado and labneh?
Toast is a natural match for poached egg with avocado and labneh because it soaks up the runny yolk and creamy labneh. Fresh tomatoes, cucumber, or leafy greens add a crisp, refreshing contrast to the rich toppings.
How is poached egg with avocado and labneh different from eggs Benedict?
Poached egg with avocado and labneh uses avocado and tangy strained yogurt as its base, while eggs Benedict is typically served on an English muffin with ham or Canadian bacon and hollandaise sauce. The two share a poached egg but have different toppings and textures.
Poached egg with avocado and labneh Vitamins & Minerals
Vitamins
Biotin
14.58µg · 49% DV
B12
0.86µg · 36% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
272mg · 39% DV
Iodine
41µg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
499mg · 15% DV
Sodium
320mg · 14% DV
Poached egg with avocado and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poached egg with avocado and labneh
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poached egg with avocado and labneh?
Poached egg with avocado and labneh brings together an egg gently cooked in water, creamy avocado and thick, tangy labneh. It is a modern brunch-style combination rather than a traditional dish from one place: poached eggs are common in brunch cooking, while labneh has roots in the Levant and is now enjoyed in many countries.
The yolk is usually left soft, ready to mingle with the avocado and labneh or soak into toast. Serve it for breakfast or a relaxed brunch with crusty bread, herbs or a simple salad. It offers protein alongside fats from the avocado, egg and labneh, with 8.2 g of protein per 100 g. For a lighter plate, use a modest amount of bread and add fresh vegetables.
How Nutritious Is Poached egg with avocado and labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poached egg with avocado and labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg with avocado and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg with avocado and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached egg with avocado and labneh Fat Profile
SATURATED
6.26g
MONOUNSATURATED
11.45g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.