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Poached egg with avocado and labneh vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Poached egg with avocado and labneh has more protein; Poached egg with avocado and labneh has more fiber; Poached egg with avocado and labneh has a lower glycemic index.
🥑🍳
Poached egg with avocado and labneh
100 g
🍳
Menemen
100 g
164kcal
Calories
95kcal
8.2✓g
Protein
5.3g
4.1g
Carbs
6.2g
2.4✓g
Fiber
1.4g
13.1g
Fat
5.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
3
277✓mg
Potassium
210mg
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