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Poached egg with avocado and labneh vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Poached egg with avocado and labneh has fewer calories; Ground Beef has more protein; Poached egg with avocado and labneh has more fiber; Ground Beef has a lower glycemic index.
🥑🍳
Poached egg with avocado and labneh
100 g
🥩
Ground Beef
100 g
164kcal
Calories
250kcal
8.2g
Protein
19.4✓g
4.1g
Carbs
0g
2.4✓g
Fiber
0g
13.1g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
277mg
Potassium
310✓mg
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