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Poached egg with avocado and labneh vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Poached egg with avocado and labneh has fewer calories; Poached egg with avocado and labneh has more protein; Poached egg with avocado and labneh has more fiber; Butter has a lower glycemic index.
🥑🍳
Poached egg with avocado and labneh
100 g
🧈
Butter
100 g
164kcal
Calories
717kcal
8.2✓g
Protein
0.9g
4.1g
Carbs
0.1g
2.4✓g
Fiber
0g
13.1g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
277✓mg
Potassium
26mg
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