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Plum compote with stevia Calories
No added sugar, contains fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plum compote with stevia (200 g) has 106 calories. That works out to 53 calories per 100 g. It contains 26.8 g of carbs, 1 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Plum compote with stevia Nutrition Facts
Selected: 1 cup (medium) · 200 g
106
KCAL / 200G
Carbs
26.8g
· 10% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Plum compote with stevia nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plum compote with stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (small) | 100 g | 53 kcal |
| 1 serving (medium) | 150 g | 80 kcal |
| 1 serving (large) | 250 g | 133 kcal |
| 1.5 cup (large) | 300 g | 159 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Plum compote with stevia
How do you make plum compote with stevia?
Simmer pitted plums in water until tender, then stir in stevia gradually and taste as you go. Stevia products vary in sweetness, so follow the product directions rather than assuming a fixed amount; avoid boiling the fruit until it falls apart.
Which plums are best for plum compote with stevia?
Ripe but still firm plums work best for plum compote with stevia. Red or purple varieties give the compote a deeper color and tangy flavor, while yellow plums tend to make a milder, lighter-colored version.
When should you add stevia to plum compote?
Add stevia to plum compote near the end of cooking, once the plums are tender. This makes it easier to adjust the sweetness and helps avoid an aftertaste from prolonged cooking; check the directions for your particular stevia product.
Is plum compote with stevia the same as plum jam?
No. Plum compote with stevia is cooked fruit served with its liquid, while plum jam is cooked down to a thick spread and is usually preserved with sugar. Compote is generally eaten as a dessert or side, not spread on toast.
How do you serve plum compote with stevia?
Serve plum compote with stevia chilled, at room temperature, or gently warmed. It works as a simple fruit dessert, spooned over porridge or yogurt, or alongside roast meats; keep the fruit and its cooking liquid together when serving.
How long does plum compote with stevia last in the fridge?
Plum compote with stevia keeps for about 3–4 days in a covered, clean container in the refrigerator. Cool it promptly after cooking instead of leaving it at room temperature for hours, and discard it if you notice mold, fizzing, or an unusual smell.
Can you freeze plum compote with stevia?
Yes, plum compote with stevia can be frozen. Let it cool, transfer it to a freezer-safe container with room for expansion, and thaw it in the refrigerator. The plums may be softer after thawing, so the texture is best for spooning over other foods.
Can you make plum compote with stevia from frozen plums?
Yes, frozen plums can be used for plum compote with stevia; thawing them first is optional. They release liquid as they cook and may soften faster than fresh plums, so start with less water and check their texture early.
How do you stop the plums from going mushy in plum compote with stevia?
Use firm, ripe plums, simmer them gently, and stop cooking as soon as they are tender. Stirring frequently or using overripe fruit can break them up; the plums will also continue softening slightly as the compote cools.
Does plum compote with stevia raise blood sugar?
It can, because plums still contain naturally occurring sugars and carbohydrates even when stevia replaces added sugar. The effect depends partly on the portion and your individual response; if you have diabetes, follow your glucose-management plan and ask your clinician about portions.
Plum compote with stevia Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Vitamin C
7mg · 8% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
32mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
2mg · 0% DV
Plum compote with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum compote with stevia
To burn the 106 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum compote with stevia?
Plum compote with stevia is made by gently cooking plums in water and sweetening them with stevia; the soft fruit is served along with its fragrant cooking liquid. It is a stevia-sweetened take on komposto, the fruit compote familiar in Turkish home cooking, where seasonal fruit is simmered until tender rather than cooked down into a thick jam.
Serve it chilled alongside a meal, as a light dessert, or for a refreshing sip on a warm day. The plums bring a sweet-tart flavour and soft texture, while the liquid carries their aroma. With no added sugar, it remains a fruit-based choice that also provides fibre. If you prefer a less sweet result, use stevia sparingly and let the plums’ natural tartness come through.
How Nutritious Is Plum compote with stevia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum compote with stevia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum compote with stevia Contain Allergens?
No known major allergens
Which Diets Is Plum compote with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum compote with stevia Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.