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Plum compote with stevia vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum compote with stevia has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
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Plum compote with stevia
100 g
🥑
Avocado
100 g
53kcal
Calories
160kcal
0.5g
Protein
2✓g
13.4g
Carbs
8.5g
1.6g
Fiber
6.7✓g
0.2g
Fat
14.7g
40
Glycemic Index
15✓
5
Glycemic Load
1✓
165mg
Potassium
485✓mg
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