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Plum Compote with Cold-Pressed Apple Concentrate Calories
A fruity, sweet compote made with plums and cold-pressed apple concentrate.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plum Compote with Cold-Pressed Apple Concentrate (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 57.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 4.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plum Compote with Cold-Pressed Apple Concentrate Nutrition Facts
Selected: 1 cup (medium) · 240 g
228
KCAL / 240G
Carbs
57.1g
· 21% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Plum Compote with Cold-Pressed Apple Concentrate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plum Compote with Cold-Pressed Apple Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 228 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| ½ cup (half) | 120 g | 114 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 bottle (medium) | 250 g | 238 kcal |
| 1.5 cup (large) | 360 g | 342 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Plum Compote with Cold-Pressed Apple Concentrate
What is Plum Compote with Cold-Pressed Apple Concentrate?
Plum Compote with Cold-Pressed Apple Concentrate is a fruit compote made with plums and sweetened with apple concentrate. It can be served as a dessert or used as a fruity topping for other foods.
How do you make Plum Compote with Cold-Pressed Apple Concentrate?
To make Plum Compote with Cold-Pressed Apple Concentrate, simmer plums until tender, then sweeten them with apple concentrate. Stop cooking while the fruit still holds its shape if you want distinct plum pieces.
How is Plum Compote with Cold-Pressed Apple Concentrate different from plum jam?
Plum Compote with Cold-Pressed Apple Concentrate is generally looser and served with spoonable pieces of fruit, while plum jam is cooked to a thicker, spreadable consistency. Compote works well as a dessert or topping rather than a bread spread.
Can Plum Compote with Cold-Pressed Apple Concentrate be eaten cold?
Yes, Plum Compote with Cold-Pressed Apple Concentrate can be eaten cold or warm. Chilled compote makes a refreshing dessert, while serving it warm brings out the cooked-fruit aroma.
What can you serve with Plum Compote with Cold-Pressed Apple Concentrate?
Plum Compote with Cold-Pressed Apple Concentrate pairs well with plain yogurt, porridge, pancakes, or a simple cake. Its fruit and sweetness add contrast to creamy or mildly flavored foods.
How long does Plum Compote with Cold-Pressed Apple Concentrate last in the fridge?
Keep Plum Compote with Cold-Pressed Apple Concentrate in a covered container in the refrigerator and eat it within a few days. Use a clean spoon each time, especially for homemade compote, to help prevent spoilage.
Can you freeze Plum Compote with Cold-Pressed Apple Concentrate?
Yes, Plum Compote with Cold-Pressed Apple Concentrate can be frozen in a sealed, freezer-safe container. The plums may soften after thawing, so use the defrosted compote as a yogurt or porridge topping.
Can Plum Compote with Cold-Pressed Apple Concentrate replace fresh plums in a recipe?
Plum Compote with Cold-Pressed Apple Concentrate can replace fresh plums in toppings, fillings, or layered desserts, but it is already cooked and sweetened. Reduce other sweeteners in the recipe and avoid using it where firm raw fruit is needed.
Does Plum Compote with Cold-Pressed Apple Concentrate raise blood sugar?
Yes, Plum Compote with Cold-Pressed Apple Concentrate can raise blood sugar because plums and apple concentrate provide carbohydrates. People managing diabetes should account for their serving in their meal plan and follow their clinician’s advice.
Does Plum Compote with Cold-Pressed Apple Concentrate contain added sugar?
The name indicates that apple concentrate is used to sweeten Plum Compote with Cold-Pressed Apple Concentrate, but it does not establish whether any other sweetener is added. The recipe or product ingredient list is needed to answer that for a particular version.
Plum Compote with Cold-Pressed Apple Concentrate Vitamins & Minerals
Vitamins
Vitamin C
9.12mg · 10% DV
Vitamin K
8.4µg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Plum Compote with Cold-Pressed Apple Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum Compote with Cold-Pressed Apple Concentrate
To burn the 228 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum Compote with Cold-Pressed Apple Concentrate?
Plum compote with cold-pressed apple concentrate brings plums together with apple concentrate for sweetness. Compote is fruit cooked or softened in liquid and served with some of its juices; this version can be enjoyed by the spoonful or poured over another dish. It is a fruit-based option rather than a creamy or baked dessert.
The plums give it a soft texture and a gently tart, fruity flavour, rounded out by the apple’s sweetness. Serve it chilled as a simple dessert, spoon it over porridge or yoghurt at breakfast, or pair it with a savoury meal as a refreshing finish. It is mostly carbohydrate, with very little fat. For a more filling bowl, add plain yoghurt or oats rather than extra sweetener.
How Nutritious Is Plum Compote with Cold-Pressed Apple Concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum Compote with Cold-Pressed Apple Concentrate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum Compote with Cold-Pressed Apple Concentrate Contain Allergens?
No known major allergens
Which Diets Is Plum Compote with Cold-Pressed Apple Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum Compote with Cold-Pressed Apple Concentrate Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.