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Plum Compote with Cold-Pressed Apple Concentrate vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum Compote with Cold-Pressed Apple Concentrate has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Plum Compote with Cold-Pressed Apple Concentrate has a lower glycemic index.
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Plum Compote with Cold-Pressed Apple Concentrate
100 g
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Dried Raisins
100 g
95kcal
Calories
299kcal
0.6g
Protein
3.1✓g
23.8g
Carbs
79.2g
1.7g
Fiber
3.7✓g
0.2g
Fat
0.5g
55✓
Glycemic Index
64
12.5✓
Glycemic Load
46
105mg
Potassium
749✓mg
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