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Plum Compote with Cold-Pressed Apple Concentrate vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum Compote with Cold-Pressed Apple Concentrate has fewer calories; Egg has more protein; Plum Compote with Cold-Pressed Apple Concentrate has more fiber; Egg has a lower glycemic index.
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Plum Compote with Cold-Pressed Apple Concentrate
100 g
🥚
Egg
100 g
95kcal
Calories
143kcal
0.6g
Protein
13✓g
23.8g
Carbs
1.1g
1.7✓g
Fiber
0g
0.2g
Fat
9.5g
55
Glycemic Index
0✓
12.5
Glycemic Load
0✓
105mg
Potassium
126✓mg
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