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Mixed food plate Calories
Plate with a mix of foods
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed food plate (350 g) has 525 calories. That works out to 150 calories per 100 g. It contains 70 g of carbs, 21 g of protein, 17.5 g of fat and 8.8 g of fiber. Its 77 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed food plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
525
KCAL / 350G
Carbs
70g
· 25% DV
Protein
21g
· 42% DV
Fat
17.5g
· 22% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Mixed food plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 8.8 g | 31% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed food plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 525 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (extra small) | 150 g | 225 kcal |
| 1 piece (small) | 200 g | 300 kcal |
| 1 serving (small) | 250 g | 375 kcal |
| 1 piece (large) | 400 g | 600 kcal |
| 1 serving (large) | 500 g | 750 kcal |
| 1 serving (extra large) | 700 g | 1050 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Mixed food plate
What goes on a mixed food plate?
A mixed food plate can include several complementary foods rather than one set recipe. A practical combination is a vegetable, a protein food, and a grain or other filling side, with sauces served separately so each item keeps its flavor.
How do you make a mixed food plate taste cohesive?
Use a shared seasoning or sauce to make a mixed food plate feel cohesive. Pair foods with compatible flavors, such as roasted vegetables and grains with a lemon-herb dressing, and keep strongly flavored items from overwhelming the rest.
Is a mixed food plate a complete meal?
Yes, a mixed food plate can be a complete meal when it includes filling foods alongside vegetables and a protein source. If the plate is mostly snack foods or sides, add a more substantial item such as beans, eggs, fish, or tofu.
How do you stop a mixed food plate from getting soggy?
Keep wet and crisp components of a mixed food plate separate until serving. Put dressing, dips, and juicy foods in small containers, and add them at the table rather than letting them sit against bread or crunchy vegetables.
Can you make a vegetarian mixed food plate?
Yes, a vegetarian mixed food plate is easy to put together. Combine vegetables and a grain with a satisfying protein food such as beans, lentils, tofu, eggs, or dairy, choosing options that suit the people eating.
Can you meal-prep mixed food plates for the week?
Yes, you can prepare mixed food plates ahead by cooking the components separately and assembling them when needed. Keep sauces and delicate produce apart, refrigerate cooked foods promptly, and reheat only the portions you plan to eat.
How long do mixed food plate leftovers keep in the fridge?
Mixed food plate leftovers generally keep for three to four days in a refrigerator when promptly chilled in covered containers. Store cold items separately, and discard food that was left at room temperature for too long.
Can you freeze a mixed food plate?
Some mixed food plate components freeze well, but freezing the whole plate can spoil its texture. Freeze cooked grains, beans, or casseroles separately; fresh salad, creamy dressings, and crisp foods are usually better made fresh.
Is a mixed food plate good after a workout?
Yes, a mixed food plate can work after a workout if it includes both a protein food and a carbohydrate-rich food. For example, pair eggs or beans with rice or potatoes, and add vegetables if they appeal to you.
What sauce goes best with a mixed food plate?
There is no single best sauce for a mixed food plate; choose one that suits its ingredients. A yogurt-herb sauce works with vegetables and grains, while a vinaigrette is a better fit for salad and roasted foods.
Mixed food plate Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Vitamin A
420µg · 47% DV
B12
1.05µg · 44% DV
B2
0.53mg · 41% DV
Minerals
Sodium
910mg · 40% DV
Copper
0.32mg · 36% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Potassium ⭐
735mg · 22% DV
Mixed food plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed food plate
To burn the 525 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed food plate?
A mixed food plate brings several different foods together in one meal; it has no fixed recipe or single place of origin. Depending on what is chosen, it might include grains, vegetables, a protein food and salad. The taste and texture vary with the combination, so the name describes the format rather than a particular traditional dish. It can work as a complete lunch or dinner, whether assembled at home or chosen from a café or canteen menu.
Its nutritional profile depends on what goes on the plate. The supplied average is 150 calories and 6 g of protein per 100 g. For a lighter balance, make vegetables a generous part of the plate and go easy on fried or oil-heavy items.
How Nutritious Is Mixed food plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed food plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed food plate Contain Allergens?
No known major allergens
Which Diets Is Mixed food plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed food plate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.