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Mixed food plate vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed food plate has fewer calories; Tantuni has more protein; Mixed food plate has a lower glycemic index.
🍽️
Mixed food plate
100 g
🌯
Tantuni
100 g
150kcal
Calories
210kcal
6g
Protein
11.5✓g
20g
Carbs
22g
2.5✓g
Fiber
2.2g
5g
Fat
8.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
14
210mg
Potassium
210mg
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