Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plantero Strawberry Protein Powder Calories
Plant-based protein source, strawberry flavored, low fat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero Strawberry Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Plantero Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plantero Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero Strawberry Protein Powder
What protein sources are in Plantero Strawberry Protein Powder?
Plantero Strawberry Protein Powder is a plant-based protein powder, but the available product information does not identify which plants provide the protein. For the exact sources and full ingredient list, use the ingredients printed on the package.
Does Plantero Strawberry Protein Powder contain real strawberries?
The strawberry flavor does not by itself mean the powder contains real strawberries. The available product details confirm a strawberry flavor, but do not specify whether strawberry fruit or fruit powder is included; check the package ingredients for that detail.
Why does Plantero Strawberry Protein Powder taste gritty?
Plantero Strawberry Protein Powder can feel gritty if it is not fully mixed or if the liquid does not suit your preferred texture. Shake it thoroughly with liquid, or blend it into a smoothie for a smoother drink.
Can you put Plantero Strawberry Protein Powder in coffee?
Yes, you can add Plantero Strawberry Protein Powder to coffee, though its strawberry flavor may not suit every coffee. Mix the powder first with a little cool liquid to make a smooth paste, then stir it into the coffee to reduce clumping.
Can Plantero Strawberry Protein Powder go in overnight oats?
Yes, Plantero Strawberry Protein Powder can be stirred into overnight oats. Mix it with the milk or yogurt before adding the oats, then refrigerate the mixture; the powder will thicken the oats, so add extra liquid if needed.
Can you bake with Plantero Strawberry Protein Powder?
Yes, Plantero Strawberry Protein Powder can be used in baking, including pancakes or muffins. It may change the texture and moisture of a recipe, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
When is the best time to take Plantero Strawberry Protein Powder?
There is no required time to take Plantero Strawberry Protein Powder. You can have it after exercise for convenience or mix it into a meal or snack; the timing matters less than how it fits your usual eating routine.
Can Plantero Strawberry Protein Powder replace a meal?
No, Plantero Strawberry Protein Powder is not a complete meal replacement on its own. It provides protein, but a balanced meal also includes a wider range of foods and nutrients; use the powder as part of a meal or snack instead.
How should you store Plantero Strawberry Protein Powder after opening?
Keep Plantero Strawberry Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage and use-by instructions on the package.
Can you drink Plantero Strawberry Protein Powder every day?
Yes, many people can use Plantero Strawberry Protein Powder daily as a convenient protein food, provided it fits their needs and overall diet. It is not necessary for everyone, and it should complement rather than crowd out varied meals.
Plantero Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Plantero Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Strawberry Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Strawberry Protein Powder?
Plantero Strawberry Protein Powder is a packaged, strawberry-flavoured powder made with plant-based protein. It is intended to be mixed into drinks or added to foods, rather than eaten on its own.
Its sweet, fruity flavour works in a shake with water, milk or a plant-based drink, and it can also be stirred into porridge or blended into a smoothie. It offers a convenient option for breakfast or a snack; in many places, protein powders are also used around workouts. Per 100 g, it provides 75 g of protein and 4 g of fat. Mix it with water for a lighter drink, or pair it with yogurt and fruit for a more substantial snack.
How Nutritious Is Plantero Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Strawberry Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Plantero Strawberry Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Strawberry Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Plantero Strawberry Protein Powder
Foods Similar to Plantero Strawberry Protein Powder
Have another question about Plantero Strawberry Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.