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Plantero Strawberry Protein Powder Calories
Plant-based protein, strawberry flavor, low fat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero Strawberry Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Plantero Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero Strawberry Protein Powder
What is Plantero Strawberry Protein Powder made from?
Plantero Strawberry Protein Powder is a plant-based protein powder with strawberry flavor. The exact protein sources and other ingredients depend on the product formulation, so use the ingredient list on the package to identify them.
How much Plantero Strawberry Protein Powder should I use per serving?
A typical serving of Plantero Strawberry Protein Powder is about 30 g. Follow the serving directions on the package, since scoop sizes can vary and a scoop may not measure exactly the same amount each time.
Can you mix Plantero Strawberry Protein Powder with coffee?
Yes, you can mix Plantero Strawberry Protein Powder into coffee. For fewer lumps, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee rather than adding powder straight to a hot cup.
Does Plantero Strawberry Protein Powder work in overnight oats?
Yes, Plantero Strawberry Protein Powder can be stirred into overnight oats. Mix it thoroughly with the milk or other liquid before adding the oats, then refrigerate the mixture so the powder hydrates evenly.
Can Plantero Strawberry Protein Powder replace a meal?
No, Plantero Strawberry Protein Powder is not a complete meal by itself. It can add protein to a snack or meal, but it does not necessarily provide the range of foods and nutrients found in a balanced meal.
How is Plantero Strawberry Protein Powder different from whey protein?
Plantero Strawberry Protein Powder is plant-based, while whey protein comes from milk. Their protein sources, texture, flavor, and ingredient profiles differ; check the package details to compare the specific formulations.
Can you bake with Plantero Strawberry Protein Powder?
Yes, Plantero Strawberry Protein Powder can be used in pancakes, muffins, and other baked recipes. Replacing too much flour can change the texture, so start by substituting only part of the flour and adjust the liquid if needed.
How should you store Plantero Strawberry Protein Powder after opening?
Keep Plantero Strawberry Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid moisture, and follow the package directions for storage and the product’s use-by date.
When is the best time to take Plantero Strawberry Protein Powder?
There is no required time to take Plantero Strawberry Protein Powder. You can have it when it conveniently fits your meals or workout routine; taking it after exercise is one practical option, not a requirement.
Does Plantero Strawberry Protein Powder help with weight loss?
Plantero Strawberry Protein Powder does not cause weight loss on its own. It can be a convenient way to add protein to a snack, but changes in body weight depend on eating and activity patterns over time.
Plantero Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Plantero Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Strawberry Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Strawberry Protein Powder?
Plantero Strawberry Protein Powder is a strawberry-flavoured powder made with plant-based protein. It is intended to be mixed into drinks or recipes rather than eaten on its own. It is high in protein and low in fat, with 75 g of protein per 100 g.
Mix it with water or milk for a quick snack, or stir it into breakfast oats, yoghurt or a smoothie. Its sweet strawberry flavour pairs well with banana and other fruit, while a spoonful can add flavour to a simple shake. For a lighter drink, use water or an unsweetened plant-based milk; shake or blend thoroughly to avoid lumps.
How Nutritious Is Plantero Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Strawberry Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Plantero Strawberry Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Strawberry Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.