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Plantero protein powder Calories
Plant-based protein, vegan, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plantero protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 2.4 mg of Iron covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Plantero protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plantero protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero protein powder
How do you mix Plantero protein powder without lumps?
For a smoother Plantero protein powder drink, add the powder gradually to liquid while stirring or shaking in a sealed shaker. Blending it into a smoothie also works well; adding liquid to a pile of powder often leaves clumps.
Can Plantero protein powder replace a meal?
No, Plantero protein powder by itself is not a complete meal. It supplies plant-based protein, but a balanced meal also needs other foods and nutrients; use it as an addition rather than a routine meal substitute.
Is Plantero protein powder a complete protein?
The available information confirms that Plantero protein powder is plant-based, but it does not provide its amino-acid profile or protein source. That is not enough to establish whether it contains all essential amino acids in adequate proportions.
Can you put Plantero protein powder in hot coffee?
Yes, you can add Plantero protein powder to hot coffee, though it may clump if poured straight into a very hot drink. First whisk it with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Does Plantero protein powder help build muscle?
Plantero protein powder can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without training and an overall adequate diet.
Can Plantero protein powder be used in baking?
Yes, Plantero protein powder can be mixed into pancakes, muffins, or other recipes. It can make baked goods denser or drier, so start by replacing only part of the flour rather than swapping it all.
Does Plantero protein powder cause weight gain?
Plantero protein powder does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than you use, but it can also fit into a weight-management plan as a protein-containing snack.
What is Plantero protein powder made from?
Plantero protein powder is described as plant-based, but the specific plant protein and any flavoring ingredients are not identified in the information available here. The product packaging is the reliable source for its exact ingredient list.
How should you store Plantero protein powder after opening?
Keep Plantero protein powder tightly sealed in a cool, dry place after opening, and use a dry scoop to keep moisture out. Discard it if its smell, appearance, or texture changes noticeably.
Can Plantero protein powder cause bloating?
Yes, Plantero protein powder may cause bloating or digestive discomfort in some people, depending on the serving and other ingredients in the product. Stop using it if symptoms persist, and seek medical advice for ongoing or severe problems.
Plantero protein powder Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Iron
2.4mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Plantero protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero protein powder?
Plantero protein powder is a vegan, plant-based protein product in a fine, pale beige powder. Stir it into a drink or mix it into food; its mildly grainy texture may remain noticeable depending on what you combine it with. It is protein-dense, with 80 g of protein per 100 g.
It can be blended into smoothies, stirred into oatmeal, or added to pancake and baking mixtures for a more filling breakfast or snack. For a simple shake, mix it with water or a plant-based drink, then add fruit, cocoa, or cinnamon to round out the flavour. If you prefer a lighter option, use an unsweetened liquid and fresh fruit. When baking, account for the extra dry ingredient by adjusting the liquid in the recipe.
How Nutritious Is Plantero protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero protein powder Contain Allergens?
No known major allergens
Which Diets Is Plantero protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero protein powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.