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Plantero protein powder Calories
Plant-based protein, vegan, high protein
CALORIES
GI
POTASSIUM
FIBER
Plantero protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
6g
Plantero protein powder Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Plantero protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero protein powder Contain Allergens?
No known major allergens
Which Diets Is Plantero protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero protein powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantero protein powder
Plantero protein powder — Frequently Asked Questions
How many calories and how much protein are in Plantero protein powder?
Per 100 g, Plantero protein powder provides 370 calories and 80 g of protein. It also contains 7 g carbs, 3 g fat, and 6 g fiber.
Is Plantero protein powder suitable for keto and vegan diets?
According to the listed diet compatibility, it is suitable for both keto and vegan diets. It is also compatible with vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.