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Plantero protein and pea mix Calories
Plant-based protein and pea mix
CALORIES
GI
POTASSIUM
FIBER
Plantero protein and pea mix Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
12g
· 27%
Protein
14g
· 32%
Fat
8g
· 41%
Fiber
5g
Plantero protein and pea mix Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Plantero protein and pea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero protein and pea mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero protein and pea mix Contain Allergens?
No known major allergens
Which Diets Is Plantero protein and pea mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero protein and pea mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Plantero protein and pea mix
Plantero protein and pea mix — Frequently Asked Questions
How many calories and how much protein are in Plantero protein and pea mix?
Per 100 g, it provides 165 calories and 14 g of protein. It also contains 12 g carbs, 8 g fat, and 5 g fiber.
Is Plantero protein and pea mix vegan and gluten-free?
Based on the provided information, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.