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Plantero protein and pea mix Calories
Plant-based protein and pea mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plantero protein and pea mix has 165 calories. It contains 12 g of carbs, 14 g of protein, 8 g of fat and 5 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero protein and pea mix Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
12g
· 4% DV
Protein
14g
· 28% DV
Fat
8g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 32% · Fat 41%
Plantero protein and pea mix nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero protein and pea mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (shredded) | 15 g | 25 kcal |
| 2 tablespoon (shredded) | 30 g | 50 kcal |
| ½ cup (diced) | 70 g | 115 kcal |
| 1 serving (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 pack (mini) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Plantero protein and pea mix
What is Plantero protein and pea mix?
Plantero protein and pea mix is a processed food product containing plant protein and peas. Its exact ingredients and preparation depend on the product, so use the package directions rather than assuming it is a powder, ready-to-eat food, or meal base.
Is Plantero protein and pea mix the same as pea protein powder?
No. Plantero protein and pea mix is described as a mix containing protein and peas, while pea protein powder is a specific concentrated ingredient. The product name alone does not establish its full formula or whether it can be used as a direct substitute for protein powder.
How can you use Plantero protein and pea mix in meals?
Use Plantero protein and pea mix in the way its package specifies. If it is intended as a cooking ingredient, it may work in a meal such as a soup, sauce, or plant-based patty; its form and instructions determine which recipes are suitable.
Does Plantero protein and pea mix need to be cooked before eating?
Not necessarily. Whether Plantero protein and pea mix needs cooking depends on whether it is sold ready to eat or requires preparation. Follow the package directions, since the product name alone does not tell you whether heating is needed.
Can Plantero protein and pea mix replace meat in a recipe?
Plantero protein and pea mix can replace meat in some recipes if its texture and preparation suit the dish. It may not brown or hold together like meat, so adjust the recipe based on the product’s form and cooking instructions.
Does heating Plantero protein and pea mix destroy its protein?
No, ordinary cooking does not destroy all the protein in Plantero protein and pea mix. Heat can change protein structure, but the food still provides protein; follow the product’s cooking directions to avoid overcooking or damaging its texture.
How should you store Plantero protein and pea mix after opening?
Store Plantero protein and pea mix according to the package instructions after opening. Keep a dry mix sealed and away from moisture; if the product is moist or ready to eat, follow its refrigeration guidance and use it within the stated period.
Can you freeze Plantero protein and pea mix?
Whether Plantero protein and pea mix itself can be frozen depends on its form. If you have cooked it into a dish, you can freeze the finished dish when its other ingredients are suitable for freezing; check the package for product-specific instructions.
Is Plantero protein and pea mix good for weight loss?
Plantero protein and pea mix does not cause weight loss on its own. It can be part of a filling meal, but the portion and the foods served with it affect the meal’s overall energy and how satisfying it is.
Can people with diabetes eat Plantero protein and pea mix?
Many people with diabetes can include Plantero protein and pea mix in a meal, but it contains carbohydrates that count toward the meal. Consider it alongside the rest of the meal; if you use glucose-lowering medication, follow your clinician’s individual guidance.
Plantero protein and pea mix Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
165mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Sodium
320mg · 14% DV
Potassium ⭐
310mg · 9% DV
Plantero protein and pea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero protein and pea mix
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero protein and pea mix?
Plantero protein and pea mix is a packaged blend featuring peas and plant protein, rather than a traditional regional dish. Its mild, earthy pea flavour makes it adaptable to different meals, though the best way to prepare it depends on the product’s directions.
You can work it into soups, savoury bowls or salads, or serve it alongside grains and vegetables for a more substantial meal. With 14 g of protein per 100 g, it offers a useful plant-based contribution to a meal; pair it with plenty of vegetables for a lighter, balanced plate.
How Nutritious Is Plantero protein and pea mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero protein and pea mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero protein and pea mix Contain Allergens?
No known major allergens
Which Diets Is Plantero protein and pea mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero protein and pea mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.