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Plantero plant protein veggie double chocolate powder drink Calories
High protein, plant-based, chocolate, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Plantero plant protein veggie double chocolate powder drink (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 5.4 g of carbs, 16.5 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero plant protein veggie double chocolate powder drink Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 60% · Fat 20%
Plantero plant protein veggie double chocolate powder drink nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Plantero plant protein veggie double chocolate powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 slice (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 3 tablespoon (large) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Plantero plant protein veggie double chocolate powder drink
How do you prepare Plantero plant protein veggie double chocolate powder drink?
Mix the powder with cold water or another drink and shake until smooth. Adding the liquid to your shaker first can help prevent clumps; follow the package directions if they specify a particular amount or method.
What does Plantero plant protein veggie double chocolate powder drink taste like?
Its name describes a double-chocolate flavor, so it is intended to taste chocolate-forward. Whether you notice the vegetable ingredients depends on the specific formulation; the product information does not identify which vegetables or their proportions.
Can you mix Plantero plant protein veggie double chocolate powder drink with milk?
Yes. Milk or a plant-based drink gives it a creamier texture, while water makes a simpler shake. Start by mixing the powder with a small amount of liquid, then add more until you reach the consistency you like.
What ingredients are in Plantero plant protein veggie double chocolate powder drink?
It is a powdered drink described as containing plant protein and vegetable-based ingredients with a double-chocolate flavor. The exact protein sources, vegetables, and flavoring ingredients are not specified here, so use the package’s ingredient list for those details.
Is Plantero plant protein veggie double chocolate powder drink a good post-workout option?
Yes, it can be used after a workout as a protein-containing drink. Have it on its own or add it to yogurt or a smoothie; it can complement post-exercise food but does not need to replace a meal.
Can you add Plantero plant protein veggie double chocolate powder drink to oatmeal?
Yes. Stir it into cooked oatmeal for a chocolate flavor, ideally after first blending the powder with a little cool liquid to reduce clumps. You can also mix it into overnight oats before chilling them.
Does Plantero plant protein veggie double chocolate powder drink work in smoothies?
Yes, blend it with fruit, oats, or your usual smoothie ingredients. The powder may make the drink thicker, so add liquid gradually until the smoothie reaches your preferred consistency.
Can Plantero plant protein veggie double chocolate powder drink replace breakfast?
Not by itself as a balanced breakfast: a protein drink does not provide the same variety as a meal. Pair it with foods such as fruit and oats if you want a more substantial breakfast.
Can you bake with Plantero plant protein veggie double chocolate powder drink?
Yes, you can try it in chocolate-flavored pancakes or other baked recipes. Because protein powders can change a batter’s thickness and texture, start with a small amount and adjust the wet ingredients rather than swapping it for all the flour.
Should Plantero plant protein veggie double chocolate powder drink be stored in the fridge?
Keep the unopened powder in a cool, dry place, and seal the package tightly after opening to protect it from moisture. Refrigeration is generally unnecessary for a dry powder; refrigerate a prepared drink if you are not drinking it right away.
Plantero plant protein veggie double chocolate powder drink Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
Biotin
4.8µg · 16% DV
B6
0.27mg · 16% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
126mg · 18% DV
Manganese
0.36mg · 16% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
270mg · 8% DV
Sodium
144mg · 6% DV
Plantero plant protein veggie double chocolate powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant protein veggie double chocolate powder drink
To burn the 117 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant protein veggie double chocolate powder drink?
The Plantero plant protein veggie double chocolate powder drink is a packaged mix combining plant protein and vegetable ingredients with a double-chocolate flavour; stir it into a liquid to make a drink. It is a convenient modern option rather than a traditional regional beverage, and can fit into breakfast or a snack.
Its cocoa-forward, sweet taste is lighter when mixed with water and creamier with dairy or plant milk. Shake or whisk well, and serve chilled if you like; it also blends into porridge or a smoothie. With its high protein content and plant-based formulation, it suits people looking for a vegan snack or quick breakfast. The suggested serving is two medium tablespoons (about 30 g); pair it with fruit rather than adding more sweetener.
How Nutritious Is Plantero plant protein veggie double chocolate powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant protein veggie double chocolate powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant protein veggie double chocolate powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant protein veggie double chocolate powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant protein veggie double chocolate powder drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.