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Plantero plant protein (double chocolate) Calories
Plant-based protein, chocolate flavor, vegan, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero plant protein (double chocolate) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 19.5 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plantero plant protein (double chocolate) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
19.5g
· 39% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 69% · Fat 17%
Plantero plant protein (double chocolate) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero plant protein (double chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Plantero plant protein (double chocolate)
How do you stop Plantero plant protein (double chocolate) from clumping?
Add Plantero plant protein (double chocolate) to liquid and shake it in a shaker or tightly closed jar. Pouring the powder into the liquid gradually and shaking promptly helps disperse it more evenly.
Can you put Plantero plant protein (double chocolate) in a smoothie?
Yes, Plantero plant protein (double chocolate) can be blended into a smoothie. Blend it with a liquid and fruit; adding the powder gradually helps it combine smoothly with the other ingredients.
Can you add Plantero plant protein (double chocolate) to coffee?
Yes, you can mix Plantero plant protein (double chocolate) into coffee, but very hot coffee may make the powder clump. First dissolve it in a little cool or room-temperature liquid, then stir it into the coffee.
Is Plantero plant protein (double chocolate) a good alternative to whey protein?
Plantero plant protein (double chocolate) is a dairy-free alternative to whey protein. The two products can differ in their protein sources and amino-acid profiles, so they are not automatically interchangeable in every recipe or nutrition plan.
Can Plantero plant protein (double chocolate) replace a meal?
No, Plantero plant protein (double chocolate) is a protein powder, not a complete meal replacement. Mixing it with liquid alone does not provide the range of foods and nutrients found in a balanced meal.
Is Plantero plant protein (double chocolate) best before or after a workout?
Plantero plant protein (double chocolate) can be used either before or after a workout. Having it after training is convenient for some people, but the exact timing matters less than including enough protein in your meals overall.
Can you bake with Plantero plant protein (double chocolate)?
Yes, Plantero plant protein (double chocolate) can be used in baked goods such as brownies or muffins. Replace only part of the flour, since using a large amount of protein powder can make the result dry or dense.
Does Plantero plant protein (double chocolate) taste very sweet?
Plantero plant protein (double chocolate) has a chocolate flavour, but how sweet it tastes is personal. Mix it with unsweetened milk or water first; you can add fruit or another ingredient if you prefer a sweeter drink.
Can you have Plantero plant protein (double chocolate) every day?
Yes, Plantero plant protein (double chocolate) can be used daily as a convenient protein supplement. It does not need to replace protein-rich foods such as beans, tofu, eggs, fish, or dairy in meals.
How should you store Plantero plant protein (double chocolate) after opening?
Store Plantero plant protein (double chocolate) tightly sealed in a cool, dry place after opening. Use a clean, dry scoop and keep moisture out to help prevent the powder from clumping.
Plantero plant protein (double chocolate) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Iron
2.25mg · 13% DV
Sodium
240mg · 10% DV
Potassium ⭐
180mg · 5% DV
Plantero plant protein (double chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant protein (double chocolate)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant protein (double chocolate)?
Plantero plant protein (double chocolate) is a chocolate-flavoured powder made from plant protein sources. Mix it with water or milk for a quick drink, or stir it into oats, smoothies and pancake batter. Its fine powder can turn slightly thick depending on how much liquid you use, while the cocoa flavour pairs well with banana, berries or nut butter. It fits easily into a breakfast or post-workout routine, and can also be useful when you want a plant-based option in a shake. It is high in protein, with 65 g per 100 g. For a lighter drink, use water or an unsweetened plant milk and adjust the amount to suit your taste.
How Nutritious Is Plantero plant protein (double chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant protein (double chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant protein (double chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant protein (double chocolate) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant protein (double chocolate) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.