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Plantero plant-based protein vegetable mix (plain) Calories
High protein, fiber-rich, vegan, plain vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Plantero plant-based protein vegetable mix (plain) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 26%
Protein
14g
· 53%
Fat
2.5g
· 21%
Fiber
5g
Plantero plant-based protein vegetable mix (plain) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Plantero plant-based protein vegetable mix (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero plant-based protein vegetable mix (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein vegetable mix (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein vegetable mix (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein vegetable mix (plain) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Plantero plant-based protein vegetable mix (plain) — Frequently Asked Questions
How many calories are in Plantero plant-based protein vegetable mix?
Plantero plain plant-based protein vegetable mix contains 110 calories per 100 g. A 100 g serving also provides 14 g of protein, 7 g of carbohydrates, 2.5 g of fat, and 5 g of fiber.
Is Plantero plant-based protein vegetable mix vegan and gluten-free?
This product is suitable for vegan, vegetarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.