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Plantero plant-based protein vegetable mix (plain) Calories
High protein, fiber-rich, vegan, plain vegetable mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plantero plant-based protein vegetable mix (plain) has 110 calories. It contains 7 g of carbs, 14 g of protein, 2.5 g of fat and 5 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero plant-based protein vegetable mix (plain) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 3% DV
Protein
14g
· 28% DV
Fat
2.5g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 53% · Fat 21%
Plantero plant-based protein vegetable mix (plain) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero plant-based protein vegetable mix (plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 160 g | 176 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
| 2 serving (double) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Plantero plant-based protein vegetable mix (plain)
What is Plantero plant-based protein vegetable mix (plain)?
Plantero plant-based protein vegetable mix (plain) is a packaged blend of plant protein and vegetables. The plain version is intended for a more neutral taste, so you can season it or combine it with other foods to suit a meal.
How do you prepare Plantero plant-based protein vegetable mix (plain)?
Prepare Plantero plant-based protein vegetable mix (plain) according to the directions on its package. The product details provided here do not specify its form or cooking method, so avoid assuming it should be boiled, baked, or eaten straight from the pack.
What ingredients are in Plantero plant-based protein vegetable mix (plain)?
Plantero plant-based protein vegetable mix (plain) contains plant protein and vegetables, and soy is identified as an allergen. The specific protein sources and vegetables are not listed in the available product details, so consult the package for the complete ingredient list.
Can Plantero plant-based protein vegetable mix (plain) replace meat in a meal?
Yes, Plantero plant-based protein vegetable mix (plain) can serve as a plant-based protein option in place of meat in some meals. It is not nutritionally identical to meat, so pair it with grains or other foods to make a more complete meal.
What can you make with Plantero plant-based protein vegetable mix (plain)?
Plantero plant-based protein vegetable mix (plain) can be added to meals such as soups, grain bowls, or vegetable dishes, once prepared as directed. Its plain flavor makes it easier to season for different recipes without competing with the other ingredients.
Does Plantero plant-based protein vegetable mix (plain) taste bland?
Not necessarily; “plain” describes the Plantero plant-based protein vegetable mix’s unflavored or neutrally seasoned variety, not a promise that it has no taste. Add herbs, spices, citrus, or a sauce if you want a stronger flavor.
How should you store Plantero plant-based protein vegetable mix (plain) after opening?
Storage for Plantero plant-based protein vegetable mix (plain) depends on its packaging and form. Follow the package directions after opening, and refrigerate any prepared leftovers promptly rather than leaving them at room temperature.
Can people with a soy allergy eat Plantero plant-based protein vegetable mix (plain)?
No, Plantero plant-based protein vegetable mix (plain) may not be suitable for someone with a soy allergy because soy is listed as an allergen. If your allergy is severe, review the package warnings before consuming it.
Is Plantero plant-based protein vegetable mix (plain) good for weight loss?
Plantero plant-based protein vegetable mix (plain) can fit into a weight-loss eating plan as a protein- and fiber-containing meal component. It does not cause weight loss on its own; consider the full meal and portion when deciding how to use it.
Plantero plant-based protein vegetable mix (plain) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
90mg · 13% DV
Iron
2.2mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
320mg · 9% DV
Plantero plant-based protein vegetable mix (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant-based protein vegetable mix (plain)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant-based protein vegetable mix (plain)?
Plantero plant-based protein vegetable mix (plain) is a prepared product combining plant protein and vegetables, with a deliberately mild, unseasoned profile. It can be used as a convenient component of a meal rather than as a dish with one fixed traditional recipe.
Its plain flavour makes it easy to pair with grains, soups or other vegetables, or to serve as part of a simple savoury bowl. Follow the pack directions for preparation, since the format determines how it is cooked or added to a meal. With 14 g of protein and 5 g of fibre per 100 g, it can help make a plant-based meal more substantial. Add fresh vegetables or a light dressing for extra freshness.
How Nutritious Is Plantero plant-based protein vegetable mix (plain)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant-based protein vegetable mix (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein vegetable mix (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein vegetable mix (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein vegetable mix (plain) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.