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Plantero plant-based protein vegetable-based double chocolate powder drink Calories
High protein, plant-based, vegetable-enhanced, double chocolate, vegan, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero plant-based protein vegetable-based double chocolate powder drink (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 15.4 g of carbs, 7.4 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Plantero plant-based protein vegetable-based double chocolate powder drink Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
7.4g
· 15% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 26% · Fat 19%
Plantero plant-based protein vegetable-based double chocolate powder drink nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero plant-based protein vegetable-based double chocolate powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 2 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 can (medium) | 250 g | 925 kcal |
| 1 pack (jumbo) | 350 g | 1295 kcal |
| 1 bottle (large) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero plant-based protein vegetable-based double chocolate powder drink
What is Plantero plant-based protein vegetable-based double chocolate powder drink?
It is a powdered drink with plant-based protein, vegetable-based ingredients and a double chocolate flavor. Mix it with a liquid to prepare; its description as a protein drink does not mean it is a complete meal replacement.
How do you make Plantero plant-based protein vegetable-based double chocolate powder drink?
Mix a medium serving, about 35 g, with a liquid following the package directions. Shake or stir until the powder is dispersed. The amount and type of liquid affect the final texture and the drink’s overall nutrition.
What protein sources are in Plantero plant-based protein vegetable-based double chocolate powder drink?
The drink is described as containing plant-based protein, but the available product information does not identify the specific plants used. Don’t assume it is made from pea, soy or another particular protein source; consult the ingredient list for that detail.
Can you blend Plantero plant-based protein vegetable-based double chocolate powder drink into a smoothie?
Yes. Blend the powder with fruit and your preferred liquid for a chocolate-flavored smoothie. Add the powder gradually to help it mix evenly, and remember that ingredients such as milk, nut butter or fruit change the smoothie’s overall nutrition.
Is Plantero plant-based protein vegetable-based double chocolate powder drink a meal replacement?
No, it should not automatically be treated as a complete meal replacement. It is a protein drink powder, not a described balanced meal; pair it with other foods if you want it to form part of a more substantial meal.
When should you drink Plantero plant-based protein vegetable-based double chocolate powder drink around a workout?
You can drink it after a workout as a convenient protein-containing option. It can also fit at another time of day; the product information does not establish a required workout window or a special timing advantage.
Can you mix Plantero plant-based protein vegetable-based double chocolate powder drink with hot coffee?
Yes, you can stir it into coffee, though the heat may affect the texture and the powder may not disperse as smoothly. Mix the powder first with a small amount of cool liquid, then add the coffee and stir well.
Does Plantero plant-based protein vegetable-based double chocolate powder drink taste like vegetables?
It is sold as a double chocolate-flavored drink, but the product description alone cannot confirm how noticeable its vegetable ingredients taste. The flavor can also vary with the liquid you use; water generally adds less flavor than milk or a flavored alternative.
Can Plantero plant-based protein vegetable-based double chocolate powder drink help with weight loss?
It does not cause weight loss by itself. It may serve as a protein-containing alternative to a sweet drink, but additions such as milk, fruit or nut butter change the total energy and should be considered when planning a snack.
How should you store Plantero plant-based protein vegetable-based double chocolate powder drink after opening?
Keep the powder sealed in a cool, dry place away from moisture and heat. Once prepared, drink it rather than leaving it out. Follow the package for its specific storage directions and use-by date.
Plantero plant-based protein vegetable-based double chocolate powder drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Calcium
122mg · 12% DV
Potassium ⭐
227mg · 7% DV
Sodium
112mg · 5% DV
Plantero plant-based protein vegetable-based double chocolate powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant-based protein vegetable-based double chocolate powder drink
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant-based protein vegetable-based double chocolate powder drink?
Plantero plant-based protein vegetable-based double chocolate powder drink is a packaged mix combining plant protein and vegetables with a rich double-chocolate flavour. Shake or whisk it with water or plant milk for a quick drink; it can fit breakfast, a snack, or a post-workout routine. The chocolate taste is prominent, while the texture can be made thinner or creamier by adjusting the liquid. With 21 g of protein and 7 g of fibre per 100 g, it offers more than a sweet chocolate drink alone and may suit those looking for a plant-based snack. Use water for a lighter finish, or unsweetened plant milk for a creamier one.
How Nutritious Is Plantero plant-based protein vegetable-based double chocolate powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant-based protein vegetable-based double chocolate powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein vegetable-based double chocolate powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein vegetable-based double chocolate powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein vegetable-based double chocolate powder drink Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.