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Plantero plant-based protein and vegetable powder mix Calories
High protein, vitamin and mineral content, vegan, vegetable blend
CALORIES
GI
POTASSIUM
FIBER
Plantero plant-based protein and vegetable powder mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
18g
· 20%
Protein
60g
· 67%
Fat
5g
· 13%
Fiber
8g
Plantero plant-based protein and vegetable powder mix Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.9mg · 69% DV
B6
1.1mg · 65% DV
Biotin
18µg · 60% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Plantero plant-based protein and vegetable powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero plant-based protein and vegetable powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable powder mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Plantero plant-based protein and vegetable powder mix — Frequently Asked Questions
How many calories and how much protein does Plantero plant-based protein and vegetable powder mix contain?
Per 100 g, it contains 370 calories and 60 g of protein. It also provides 18 g of carbohydrates, 5 g of fat, and 8 g of fiber.
Is Plantero plant-based protein and vegetable powder mix suitable for vegan and gluten-free diets?
Yes, it is compatible with vegan and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.