Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plantero plant-based protein and vegetable powder mix Calories
High protein, vitamin and mineral content, vegan, vegetable blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plantero plant-based protein and vegetable powder mix (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 12 g of protein, 1 g of fat and 1.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero plant-based protein and vegetable powder mix Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
12g
· 24% DV
Fat
1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 67% · Fat 13%
Plantero plant-based protein and vegetable powder mix nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Plantero plant-based protein and vegetable powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (large) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 pack (mini) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero plant-based protein and vegetable powder mix
How do you use Plantero plant-based protein and vegetable powder mix?
Use Plantero plant-based protein and vegetable powder mix by stirring it into a drink or adding it to foods such as yogurt, oats, or a smoothie. Add the powder gradually and mix well to reduce clumps; the package gives the product’s suggested serving.
Can Plantero plant-based protein and vegetable powder mix replace a meal?
No, Plantero plant-based protein and vegetable powder mix is an add-in, not a complete meal replacement. A shake made with the powder alone may not provide the range of foods in a meal, so pair it with other substantial ingredients if you are using it as part of lunch or breakfast.
What is in Plantero plant-based protein and vegetable powder mix?
Plantero plant-based protein and vegetable powder mix combines plant protein with powdered vegetables. The exact protein sources, vegetables, and their proportions are product-specific, so the ingredient list is the place to find the precise formulation.
Can you cook or bake with Plantero plant-based protein and vegetable powder mix?
Yes, you can add Plantero plant-based protein and vegetable powder mix to some soups, sauces, batters, or savory bakes. Mix it with a little liquid first to prevent clumping, and start with a small amount because it can change the flavor and texture of a recipe.
How much Plantero plant-based protein and vegetable powder mix should you use per serving?
A typical serving of Plantero plant-based protein and vegetable powder mix is one medium tablespoon, about 20 grams. Spoon measures can vary with how packed the powder is, so use the product’s serving guidance when you want a consistent portion.
Does Plantero plant-based protein and vegetable powder mix blend smoothly in a shake?
Plantero plant-based protein and vegetable powder mix can be stirred or blended into a shake, though powders may clump when added all at once. Add it gradually to the liquid, shake or blend thoroughly, and let it sit briefly if bubbles or foam form.
Is Plantero plant-based protein and vegetable powder mix suitable for smoothies?
Yes, Plantero plant-based protein and vegetable powder mix can be added to smoothies. Blend it with fruit and a liquid or yogurt to spread the vegetable flavor through the drink; begin with a modest amount if you have not tried its taste before.
Can Plantero plant-based protein and vegetable powder mix be added to hot drinks?
Yes, Plantero plant-based protein and vegetable powder mix can be stirred into a warm drink, but very hot liquid may make it harder to mix smoothly. First whisk the powder with a small splash of cool or warm liquid, then add the rest while stirring.
How should you store Plantero plant-based protein and vegetable powder mix after opening?
Store Plantero plant-based protein and vegetable powder mix tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry spoon, and follow the package’s storage directions for how long the product retains its quality.
Does Plantero plant-based protein and vegetable powder mix taste like vegetables?
Plantero plant-based protein and vegetable powder mix may have a vegetable note because it includes powdered vegetables, but the strength depends on the blend. Mixing it into a savory soup or a fruit smoothie can make the flavor less noticeable.
Plantero plant-based protein and vegetable powder mix Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Manganese
0.22mg · 10% DV
Iron
1.4mg · 8% DV
Potassium ⭐
170mg · 5% DV
Sodium
68mg · 3% DV
Plantero plant-based protein and vegetable powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant-based protein and vegetable powder mix
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant-based protein and vegetable powder mix?
Plantero plant-based protein and vegetable powder mix combines plant protein with powdered vegetables in a product made to stir into drinks or add to food. The exact plant ingredients can vary, so check the pack if you want to know which ones are included.
It can be mixed with water or a plant-based drink, or stirred into soup, porridge and savoury batters. Its high protein content and fibre make it a practical vegan addition to meals, rather than a dish with one fixed way of serving. Try a small amount first to find the flavour and thickness you like. For a more filling snack or breakfast, pair it with fruit, oats or another substantial food instead of relying on the powder alone.
How Nutritious Is Plantero plant-based protein and vegetable powder mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant-based protein and vegetable powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable powder mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Plantero plant-based protein and vegetable powder mix
Foods Similar to Plantero plant-based protein and vegetable powder mix
Have another question about Plantero plant-based protein and vegetable powder mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.