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Plantero plant-based protein and vegetable mix Calories
High protein, plant-based, enriched with vegetables, vegan friendly
CALORIES
GI
POTASSIUM
FIBER
Plantero plant-based protein and vegetable mix Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
8g
· 27%
Protein
14g
· 47%
Fat
3.5g
· 26%
Fiber
4g
Plantero plant-based protein and vegetable mix Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Plantero plant-based protein and vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero plant-based protein and vegetable mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable mix Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantero plant-based protein and vegetable mix
Plantero plant-based protein and vegetable mix — Frequently Asked Questions
How many calories and how much protein are in Plantero plant-based protein and vegetable mix?
Plantero plant-based protein and vegetable mix provides 130 calories and 14 g of protein per 100 g. It also contains 8 g of carbohydrates, 3.5 g of fat, and 4 g of fiber per 100 g.
Is Plantero plant-based protein and vegetable mix vegan and gluten-free?
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.