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Plantero plant-based protein and vegetable mix Calories
High protein, plant-based, enriched with vegetables, vegan friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plantero plant-based protein and vegetable mix has 130 calories. It contains 8 g of carbs, 14 g of protein, 3.5 g of fat and 4 g of fiber. Its 38 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero plant-based protein and vegetable mix Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
8g
· 3% DV
Protein
14g
· 28% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 47% · Fat 26%
Plantero plant-based protein and vegetable mix nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero plant-based protein and vegetable mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 2 tablespoon (chopped) | 30 g | 39 kcal |
| 1 serving (small) | 50 g | 65 kcal |
| 1 piece (medium) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 pack (small) | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 serving (double) | 200 g | 260 kcal |
| 1 pack (jumbo) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Plantero plant-based protein and vegetable mix
How do you cook Plantero plant-based protein and vegetable mix?
Prepare Plantero plant-based protein and vegetable mix according to the directions on its package. If the instructions allow heating, warm it in a pan and serve it in a wrap, with rice, or over pasta for an easy meal.
What is in Plantero plant-based protein and vegetable mix?
Plantero plant-based protein and vegetable mix combines pieces of plant protein with vegetables and contains soy. The exact vegetable types and other ingredients should be confirmed from the package’s ingredient list, rather than inferred from the product name or appearance.
Can Plantero plant-based protein and vegetable mix replace meat in recipes?
Yes, Plantero plant-based protein and vegetable mix can replace meat in some wraps, pasta dishes, and grain bowls. It will not reproduce the exact texture or flavor of meat, so season the dish to suit the plant-based filling.
Is Plantero plant-based protein and vegetable mix ready to eat?
Whether Plantero plant-based protein and vegetable mix is ready to eat depends on the package directions. Follow any cooking or reheating instructions before serving; its moist appearance alone does not confirm that it is ready to eat.
How should you store Plantero plant-based protein and vegetable mix after opening?
Store opened Plantero plant-based protein and vegetable mix according to the package instructions. If it requires refrigeration, seal it and return it to the refrigerator promptly, then use it within the storage period stated on the pack.
Can you freeze Plantero plant-based protein and vegetable mix?
Freeze Plantero plant-based protein and vegetable mix only if the package says freezing is suitable. Follow the package guidance for thawing and reheating, and do not refreeze it after it has thawed.
What can you serve with Plantero plant-based protein and vegetable mix?
Serve Plantero plant-based protein and vegetable mix with rice, pasta, potatoes, or flatbread, or add it to a salad or grain bowl. A sauce or extra seasoning can help tie its vegetable and plant-protein pieces into the rest of the dish.
How is Plantero plant-based protein and vegetable mix different from a homemade mix?
Plantero plant-based protein and vegetable mix is a prepared, processed product, while a homemade version lets you choose the protein source, vegetables, and seasonings. Homemade ingredients and texture will vary with the recipe you use.
Can you put Plantero plant-based protein and vegetable mix in a sandwich?
Yes, Plantero plant-based protein and vegetable mix can be used as a sandwich or wrap filling. Check whether it needs heating first, then pair it with bread, greens, and a sauce that complements the vegetables.
What is the texture of Plantero plant-based protein and vegetable mix like?
Plantero plant-based protein and vegetable mix has a moist, chunky texture, with small pieces of plant protein and diced vegetables. It is not identical to meat in texture; adding a crisp topping or fresh vegetables can provide contrast.
Plantero plant-based protein and vegetable mix Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Potassium ⭐
320mg · 9% DV
Plantero plant-based protein and vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant-based protein and vegetable mix
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant-based protein and vegetable mix?
Plantero plant-based protein and vegetable mix brings together small pieces of plant protein and diced vegetables in a moist, chunky mixture. It is a convenient plant-based option for building a quick meal, served in a bowl or added to other dishes.
The vegetables lend a gentle sweetness, while the protein pieces give each bite a hearty, chewy texture. Serve it on its own or alongside rice, grains or salad; it also works well as a filling for wraps. With 14 grams of protein per 100 grams, it can make a satisfying centrepiece for a meat-free meal. Add fresh greens and a squeeze of lemon for a lighter, brighter plate.
How Nutritious Is Plantero plant-based protein and vegetable mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant-based protein and vegetable mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable mix Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.