Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plantero plant-based protein and vegetable-based double chocolate powder drink Calories
Plant-based protein, vegetable-based ingredients, double chocolate flavor, vegan, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero plant-based protein and vegetable-based double chocolate powder drink (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 15.1 g of carbs, 7.7 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Plantero plant-based protein and vegetable-based double chocolate powder drink Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
7.7g
· 15% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Plantero plant-based protein and vegetable-based double chocolate powder drink nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plantero plant-based protein and vegetable-based double chocolate powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 2 tablespoon (double) | 24 g | 89 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 bottle (jumbo) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero plant-based protein and vegetable-based double chocolate powder drink
How do you make Plantero plant-based protein and vegetable-based double chocolate powder drink?
It is generally mixed with water or milk. Add the powder to the liquid and shake or whisk until smooth; follow the package directions for the amount of powder and liquid, since the product’s recommended mixing ratio is the best guide.
Can Plantero plant-based protein and vegetable-based double chocolate powder drink replace a meal?
No, it should not automatically be treated as a complete meal. The product information describes a protein drink, not a nutritionally complete meal replacement, so pair it with other foods rather than relying on it alone for lunch or dinner.
Is Plantero plant-based protein and vegetable-based double chocolate powder drink good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more satisfying, but adding it on top of your usual meals can increase what you eat; consider what it replaces and how it fits into your routine.
When should you drink Plantero plant-based protein and vegetable-based double chocolate powder drink around a workout?
You can have it after a workout as a convenient way to add protein, or at another time that suits your routine. It is not necessary to drink it immediately after exercise; use it as part of your usual meals and snacks.
Can you bake with Plantero plant-based protein and vegetable-based double chocolate powder drink?
Yes, you can try it in chocolate-flavored baking, but it may change the texture because it is a drink powder rather than a baking-specific ingredient. Start by replacing only part of the cocoa or dry mix in a recipe.
Does Plantero plant-based protein and vegetable-based double chocolate powder drink taste like vegetables?
It is described as double chocolate flavored, so the vegetable-based ingredients do not necessarily mean it tastes strongly of vegetables. The finished flavor can also change depending on whether you mix it with water, dairy milk, or a plant-based drink.
Is the protein in Plantero plant-based protein and vegetable-based double chocolate powder drink a complete protein?
The product description alone does not establish whether its protein blend supplies all essential amino acids in suitable amounts. Check the ingredient and protein-source details on the package if you need to assess its amino-acid profile.
Can you mix Plantero plant-based protein and vegetable-based double chocolate powder drink into coffee?
Yes, you can try adding it to coffee for a chocolate-flavored drink. Mix the powder first with a small amount of cool or lukewarm liquid to reduce clumping, then add the coffee gradually.
How should you store Plantero plant-based protein and vegetable-based double chocolate powder drink after opening?
Keep it tightly closed in a cool, dry place after opening. Moisture can make powder clump, so use a dry scoop and follow the storage and use-by instructions printed on the package.
Can you drink Plantero plant-based protein and vegetable-based double chocolate powder drink during pregnancy?
Ask your prenatal healthcare professional before making it a regular part of your diet. The drink contains soy, and whether a protein supplement is appropriate during pregnancy depends on your diet, health, and individual needs.
Plantero plant-based protein and vegetable-based double chocolate powder drink Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6.3µg · 21% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Copper
0.18mg · 20% DV
Iron
2.45mg · 14% DV
Phosphorus
88mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
193mg · 6% DV
Sodium
122mg · 5% DV
Plantero plant-based protein and vegetable-based double chocolate powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero plant-based protein and vegetable-based double chocolate powder drink
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero plant-based protein and vegetable-based double chocolate powder drink?
Plantero plant-based protein and vegetable-based double chocolate powder drink is a packaged drink mix made to be stirred into water or milk. It combines plant protein and vegetable-based ingredients with a rich double-chocolate flavour; the name describes the taste rather than a traditional dish or a particular place of origin.
It is convenient for breakfast, a snack or after exercise, and can be mixed with water for a lighter drink or plant milk for a creamier one. With protein and fibre, it offers a plant-based option for a quick, filling drink. If you prefer a less sweet-tasting result, mix it with unsweetened plant milk and serve alongside fresh fruit.
How Nutritious Is Plantero plant-based protein and vegetable-based double chocolate powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero plant-based protein and vegetable-based double chocolate powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable-based double chocolate powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable-based double chocolate powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable-based double chocolate powder drink Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Plantero plant-based protein and vegetable-based double chocolate powder drink
Foods Similar to Plantero plant-based protein and vegetable-based double chocolate powder drink
Have another question about Plantero plant-based protein and vegetable-based double chocolate powder drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.