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Plantero Plant-Based Double Chocolate Powder Drink Calories
Plant-based, chocolate, protein source, dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Plantero Plant-Based Double Chocolate Powder Drink (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 5.4 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Plantero Plant-Based Double Chocolate Powder Drink Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
123
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Plantero Plant-Based Double Chocolate Powder Drink nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Plantero Plant-Based Double Chocolate Powder Drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 tablespoon (large) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 200 g | 820 kcal |
| 1 pack (jumbo) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Plantero Plant-Based Double Chocolate Powder Drink
How do you make Plantero Plant-Based Double Chocolate Powder Drink?
Mix the powder into your chosen liquid to make the drink. One serving is about 2 medium tablespoons (30 g); follow the package directions for the amount of liquid, since that amount is not specified here.
Can you mix Plantero Plant-Based Double Chocolate Powder Drink with water?
Yes, you can mix it with water. For a creamier drink, use a plant-based beverage instead. Add the powder gradually while stirring, or shake it with the liquid in a lidded bottle to help prevent lumps.
Does Plantero Plant-Based Double Chocolate Powder Drink contain sugar?
The available nutrition information does not state the sugar amount, and total carbohydrates do not tell you how much is sugar. Check the product’s ingredient list and nutrition panel for whether sugar is included and its quantity.
Can Plantero Plant-Based Double Chocolate Powder Drink be served cold?
Yes, it can be served cold. First stir the powder into a small amount of liquid until smooth, then add the rest; shaking it in a sealed bottle can also help disperse lumps.
Is Plantero Plant-Based Double Chocolate Powder Drink the same as cocoa powder?
No. It is formulated as a chocolate drink powder, while plain cocoa powder is a different ingredient and may not provide the same sweetness or mixability. Use the package directions rather than treating them as interchangeable.
Can Plantero Plant-Based Double Chocolate Powder Drink replace protein powder?
It is not a direct substitute for a dedicated protein powder. It is a chocolate drink mix that provides protein, but its serving and intended use differ; compare the protein per serving on the package if that is your goal.
Can you add Plantero Plant-Based Double Chocolate Powder Drink to a smoothie?
Yes, it can be blended into a smoothie for chocolate flavor. Blend it with the other ingredients and taste before adding sweetener, since the product’s exact sugar content is not specified here.
Can Plantero Plant-Based Double Chocolate Powder Drink be used in baking?
Yes, you can add it to recipes such as cakes or cookies for chocolate flavor. It is not identical to unsweetened cocoa, so adjust the recipe’s sweetener and liquid based on the product’s taste and the batter’s texture.
How should you store Plantero Plant-Based Double Chocolate Powder Drink after opening?
Keep it tightly closed in a cool, dry place after opening. Moisture can make powdered drink mixes clump, so use a dry spoon and follow any storage directions printed on the package.
Is Plantero Plant-Based Double Chocolate Powder Drink a good choice for a bedtime drink?
It can be prepared as an evening drink, but the available information does not give its caffeine content or exact sugar amount. If either matters to your sleep routine, check those details on the package before drinking it late.
Plantero Plant-Based Double Chocolate Powder Drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.15mg · 17% DV
Iron
2.1mg · 12% DV
Manganese
0.21mg · 9% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Plantero Plant-Based Double Chocolate Powder Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Plant-Based Double Chocolate Powder Drink
To burn the 123 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Plant-Based Double Chocolate Powder Drink?
Plantero Plant-Based Double Chocolate Powder Drink is a packaged mix for making a chocolate-flavoured drink. It is dairy-free and made for mixing with a liquid at home; the product name identifies it as plant-based, without specifying its ingredients or place of origin.
Serve it hot for a cosy cocoa-style drink or mix it with a cold liquid for a chilled version. It can work as a quick breakfast or afternoon treat, and you can use water for a lighter drink or a plant-based milk for a creamier texture. Its nutritional profile includes 18 g of protein per 100 g, alongside carbohydrates, so it is best enjoyed as part of a varied diet rather than treated as a meal replacement.
How Nutritious Is Plantero Plant-Based Double Chocolate Powder Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Plant-Based Double Chocolate Powder Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Plant-Based Double Chocolate Powder Drink Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Plant-Based Double Chocolate Powder Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Plant-Based Double Chocolate Powder Drink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.