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Plantero Forest Fruit Plant Protein Calories
Plant-based protein with forest fruit flavour
CALORIES
GI
POTASSIUM
FIBER
Plantero Forest Fruit Plant Protein Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
13.3g
· 14%
Protein
66.7g
· 70%
Fat
6.7g
· 16%
Fiber
10g
Plantero Forest Fruit Plant Protein Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
620mg · 89% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Plantero Forest Fruit Plant Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero Forest Fruit Plant Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Forest Fruit Plant Protein Contain Allergens?
No known major allergens
Which Diets Is Plantero Forest Fruit Plant Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Forest Fruit Plant Protein Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Plantero Forest Fruit Plant Protein
Plantero Forest Fruit Plant Protein — Frequently Asked Questions
How many calories and how much protein are in Plantero Forest Fruit Plant Protein?
Per 100 g, it provides 400 calories and 66.67 g of protein. It also contains 13.33 g of carbohydrates, 6.67 g of fat, and 10 g of fiber.
Is Plantero Forest Fruit Plant Protein suitable for a vegan and gluten-free diet?
Yes, it is suitable for vegan, vegetarian, flexitarian, and gluten-free diets. Its glycemic index is 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.