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Plantero Forest Fruit Plant Protein Calories
Plant-based protein with forest fruit flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Plantero Forest Fruit Plant Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 20 g of protein, 2 g of fat and 3 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero Forest Fruit Plant Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
120
KCAL / 30G
Carbs
4g
· 1% DV
Protein
20g
· 40% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 70% · Fat 16%
Plantero Forest Fruit Plant Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero Forest Fruit Plant Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 30 g | 30 g | 120 kcal |
| 40 g | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Plantero Forest Fruit Plant Protein
What does Plantero Forest Fruit Plant Protein taste like?
Plantero Forest Fruit Plant Protein is forest-fruit flavoured, but the exact sweetness and flavour intensity are not specified in the product details. Mixing it with water gives a less rich drink than mixing it with milk or a plant-based alternative.
Can Plantero Forest Fruit Plant Protein replace whey protein?
Yes, Plantero Forest Fruit Plant Protein can be used as a plant-based alternative to whey protein. It is not necessarily a one-for-one substitute in recipes, since plant protein powders can behave differently in texture and flavour.
How do you stop Plantero Forest Fruit Plant Protein from going lumpy?
To reduce lumps in Plantero Forest Fruit Plant Protein, add the powder gradually to liquid while stirring or use a shaker. Starting with a small amount of liquid to make a smooth paste, then adding the rest, can also help.
Is Plantero Forest Fruit Plant Protein good after a workout?
Yes, Plantero Forest Fruit Plant Protein can be a convenient option after a workout if you want a plant-based protein drink. Mix it with water or another drink; it does not have to be taken immediately after exercise.
Can you put Plantero Forest Fruit Plant Protein in overnight oats?
Yes, Plantero Forest Fruit Plant Protein can be stirred into overnight oats. Mix it with the liquid before adding the oats to help it distribute evenly, then refrigerate the prepared oats as usual.
Can Plantero Forest Fruit Plant Protein be baked into recipes?
Yes, you can add Plantero Forest Fruit Plant Protein to baked recipes, but it will not behave exactly like flour. Replace only part of the flour at first, since adding protein powder can change the texture and moisture of the finished bake.
Does Plantero Forest Fruit Plant Protein contain real berries?
The forest-fruit flavour in Plantero Forest Fruit Plant Protein does not by itself confirm that the powder contains real berries. Check the ingredient list on the package to see whether it includes fruit, fruit powder, or flavouring.
How should you store Plantero Forest Fruit Plant Protein after opening?
Keep Plantero Forest Fruit Plant Protein tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage and use-by instructions printed on the package.
What can you mix with Plantero Forest Fruit Plant Protein besides water?
Plantero Forest Fruit Plant Protein can be mixed with milk or a plant-based drink, or stirred into foods such as yogurt and porridge. Add it gradually and mix thoroughly to get a smoother result.
What plant protein source is used in Plantero Forest Fruit Plant Protein?
The available product details do not identify the plant protein source in Plantero Forest Fruit Plant Protein. The package ingredient list is the reliable place to check whether it uses pea, soy, or another plant protein.
Plantero Forest Fruit Plant Protein Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
234mg · 7% DV
Sodium
126mg · 5% DV
Plantero Forest Fruit Plant Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Forest Fruit Plant Protein
To burn the 120 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Forest Fruit Plant Protein?
Plantero Forest Fruit Plant Protein is a flavoured plant-protein powder, made to add protein to drinks and meals. Its forest-fruit flavour gives it a berry-like, fruity note, while the powder format makes it easy to mix into everyday foods. It provides 66.67 g of protein and 10 g of fibre per 100 g, making it a concentrated option for people choosing plant-based protein.
Stir it into a shake or smoothie, or mix it through porridge, yoghurt or overnight oats for breakfast or a snack. The fruity flavour pairs naturally with banana and oats. If you prefer a lighter drink, use more water or an unsweetened plant drink; you can also start with a small amount in food to see how the flavour works for you.
How Nutritious Is Plantero Forest Fruit Plant Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Forest Fruit Plant Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Forest Fruit Plant Protein Contain Allergens?
No known major allergens
Which Diets Is Plantero Forest Fruit Plant Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Forest Fruit Plant Protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.