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🥜🍫

●Low GI

⚡High Potassium

Plantero cocoa cashew butter Calories

Cashew and cocoa blend, protein and healthy fats, sweet and creamy

CALORIES

570kcal

35low

POTASSIUM

490mg

FIBER

4.5g

Plantero cocoa cashew butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

24g

· 18%

Protein

13g

· 10%

Fat

44g

· 72%

Fiber

4.5g

Plantero cocoa cashew butter Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

0.25mg · 15% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

240mg · 57% DV

Plantero cocoa cashew butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plantero cocoa cashew butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plantero cocoa cashew butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plantero cocoa cashew butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plantero cocoa cashew butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 96.3:1

Above the ideal 4:1 (96.3:1).

Foods Similar to Plantero cocoa cashew butter

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Plantero cocoa cashew butter — Frequently Asked Questions

How many calories are in Plantero cocoa cashew butter, and what are its macros?

Per 100 g, it provides 570 calories. That serving also contains 13 g protein, 24 g carbs, 44 g fat, and 4.5 g fiber.

Is Plantero cocoa cashew butter low glycemic, and what diets is it suitable for?

Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.