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Plantero cocoa cashew butter Calories
Cashew and cocoa blend, protein and healthy fats, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plantero cocoa cashew butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 4.3 g of carbs, 2.3 g of protein, 7.9 g of fat and 0.8 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero cocoa cashew butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
4.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
Plantero cocoa cashew butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plantero cocoa cashew butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 piece (mini) | 15 g | 86 kcal |
| 1 slice (thin) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 slice (thick) | 40 g | 228 kcal |
| 1 pack (small) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Plantero cocoa cashew butter
What does Plantero cocoa cashew butter taste like?
Plantero cocoa cashew butter tastes creamy, sweet and chocolatey, with cashew flavor underneath. It is closer to a cocoa-flavored nut spread than to plain cashew butter, though the exact sweetness depends on its ingredients.
Can Plantero cocoa cashew butter replace chocolate spread?
Yes, Plantero cocoa cashew butter can be used in place of chocolate spread on toast, pancakes or fruit. Its cashew base gives it a nuttier taste, and it may not have the same sweetness or texture as a chocolate spread.
Can I use Plantero cocoa cashew butter in a smoothie or oatmeal?
Yes, stir a spoonful of Plantero cocoa cashew butter into oatmeal or blend it into a smoothie for a creamy cocoa-and-cashew flavor. Taste the mixture before adding another sweetener, since the spread is already described as sweet.
Can Plantero cocoa cashew butter be used for baking?
Yes, Plantero cocoa cashew butter works as a flavoring in brownies, cookies and no-bake snack recipes. It adds a creamy nut-and-cocoa note, so adjust other sweet ingredients to suit the recipe and the spread’s taste.
Does Plantero cocoa cashew butter need to be stirred before use?
Stir Plantero cocoa cashew butter if you notice oil separated on the surface. Natural oils in nut spreads can rise during storage, and mixing them back in helps restore a more even texture.
How should I store Plantero cocoa cashew butter after opening?
Store Plantero cocoa cashew butter according to the directions on its package and keep the lid tightly closed. Whether it should be refrigerated after opening depends on the manufacturer’s instructions for this product.
Is Plantero cocoa cashew butter a good snack before exercise?
Yes, Plantero cocoa cashew butter can be part of a pre-exercise snack, especially when spread on toast or paired with fruit. Its fat content may feel heavy close to a workout, so allow time to digest if that happens to you.
Can Plantero cocoa cashew butter help with weight loss?
Plantero cocoa cashew butter can fit into a weight-loss eating plan, but it is energy-dense and easy to spread generously. Measure a modest portion and pair it with fruit or whole-grain toast rather than eating straight from the jar.
Is Plantero cocoa cashew butter suitable for people with diabetes?
Some people with diabetes can include Plantero cocoa cashew butter in a meal plan, but its carbohydrates and any added sweeteners matter for blood-glucose planning. Check the product’s ingredient information and discuss individual guidance with your clinician or dietitian.
Does Plantero cocoa cashew butter contain added sugar?
The available product information does not say whether Plantero cocoa cashew butter has added sugar. Look at the ingredient list for sugar, syrups or other sweeteners; its sweet taste alone cannot confirm how it is sweetened.
Plantero cocoa cashew butter Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.29mg · 13% DV
Phosphorus
76mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
88mg · 3% DV
Sodium
2.7mg · 0% DV
Plantero cocoa cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero cocoa cashew butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero cocoa cashew butter?
Plantero cocoa cashew butter is a creamy spread made by blending ground cashews with cocoa. It has a rich, smooth texture and a gently sweet, nutty flavour, with cocoa adding depth rather than turning it into a chocolate bar. Spread it on toast, swirl it into porridge, or serve it with sliced apple or banana; it also works in smoothies and simple baking. Its cashew base makes it energy-dense and provides fats, along with some protein and fibre. A modest spoonful goes a long way: pair it with fruit or plain yoghurt for a satisfying snack, or use a thin layer on bread for a lighter breakfast.
How Nutritious Is Plantero cocoa cashew butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero cocoa cashew butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero cocoa cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Plantero cocoa cashew butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero cocoa cashew butter Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 139:1
Above the ideal 4:1 (139:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.