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Plantero Chocolate Plant-Based Protein Powder Calories
Plant-based protein, chocolate flavor, vegan, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantero Chocolate Plant-Based Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.5 g of carbs, 19.5 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plantero Chocolate Plant-Based Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 70% · Fat 14%
Plantero Chocolate Plant-Based Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantero Chocolate Plant-Based Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plantero Chocolate Plant-Based Protein Powder
How do you mix Plantero Chocolate Plant-Based Protein Powder?
Mix Plantero Chocolate Plant-Based Protein Powder into water or another drink, then shake or blend until smooth. Adding the powder gradually to the liquid can help prevent clumps.
Can you drink Plantero Chocolate Plant-Based Protein Powder with milk?
Yes, you can mix Plantero Chocolate Plant-Based Protein Powder with dairy milk or a plant-based milk. Milk makes the drink creamier, while water gives it a lighter consistency.
Is Plantero Chocolate Plant-Based Protein Powder good after a workout?
Yes, Plantero Chocolate Plant-Based Protein Powder can be a convenient post-workout protein option. It does not build muscle on its own; muscle growth also requires resistance training and adequate overall nutrition.
Can you use Plantero Chocolate Plant-Based Protein Powder without working out?
Yes, you can use Plantero Chocolate Plant-Based Protein Powder on rest days or without an exercise routine. It can supplement a meal, but it is not necessary if your regular foods already meet your protein needs.
Can you cook or bake with Plantero Chocolate Plant-Based Protein Powder?
Yes, Plantero Chocolate Plant-Based Protein Powder can be added to smoothies, pancakes, or other recipes. It may thicken batters, so adjust the liquid gradually; baking can also change the texture of the finished food.
Does Plantero Chocolate Plant-Based Protein Powder help with weight loss?
Plantero Chocolate Plant-Based Protein Powder does not cause weight loss by itself. It can be used in a filling drink or meal, but weight change depends on your overall eating pattern and energy intake.
What ingredients are in Plantero Chocolate Plant-Based Protein Powder?
Plantero Chocolate Plant-Based Protein Powder is described as a chocolate-flavored plant protein, but the full ingredient list is not provided here. Check the package for the specific protein source, sweeteners, and other ingredients.
Does Plantero Chocolate Plant-Based Protein Powder taste good in coffee?
You can stir Plantero Chocolate Plant-Based Protein Powder into coffee for a chocolate-flavored drink, though it may clump in very hot liquid. Mix it first with a little cool liquid, then add the coffee while stirring.
How should you store Plantero Chocolate Plant-Based Protein Powder after opening?
Keep Plantero Chocolate Plant-Based Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions to protect the powder from moisture.
Can Plantero Chocolate Plant-Based Protein Powder upset your stomach?
Plantero Chocolate Plant-Based Protein Powder may cause bloating or digestive discomfort in some people, depending on their tolerance to its ingredients. Stop using it if symptoms persist, and seek medical advice for ongoing or severe symptoms.
Plantero Chocolate Plant-Based Protein Powder Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
105mg · 5% DV
Plantero Chocolate Plant-Based Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Chocolate Plant-Based Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Chocolate Plant-Based Protein Powder?
Plantero Chocolate Plant-Based Protein Powder is a chocolate-flavoured powdered protein product made for mixing into drinks and other foods. It fits vegan diets and can be stirred into water or plant milk, or blended into a smoothie.
Its cocoa-like flavour works well in breakfast oats, shakes and post-workout drinks; it can also be mixed with banana for a more filling snack. In many places, protein powders are used as a convenient addition to a varied diet rather than as a meal in themselves. With 65 g of protein per 100 g, this one is protein-dense. For a lighter shake, mix it with water or unsweetened plant milk, and adjust the liquid to get the consistency you prefer.
How Nutritious Is Plantero Chocolate Plant-Based Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Chocolate Plant-Based Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Chocolate Plant-Based Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Chocolate Plant-Based Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Chocolate Plant-Based Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.