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Plantero cashew milk Calories
Plant-based cashew milk, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plantero cashew milk (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 5.3 g of carbs, 2.2 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero cashew milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
2.2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 11% · Fat 63%
Plantero cashew milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plantero cashew milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 120 g | 41 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
| 1 pack (jumbo) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Plantero cashew milk
What does Plantero cashew milk taste like?
Plantero cashew milk has a mild, creamy taste with a subtle cashew flavor. The taste can differ if a version is sweetened or flavored, so the unsweetened variety is usually easier to use in savory dishes.
Can you use Plantero cashew milk in coffee?
Yes, Plantero cashew milk can be added to coffee. Very hot or acidic coffee may sometimes make plant milk separate; warming the drink gently and pouring the coffee into the milk gradually can help.
Can Plantero cashew milk replace cow’s milk in baking?
Often, yes. Plantero cashew milk can replace cow’s milk in many muffins, pancakes, and quick breads, but it may not work as well in recipes that rely on dairy milk’s protein or richness for their structure.
Does Plantero cashew milk need to be refrigerated after opening?
Yes, refrigerate Plantero cashew milk after opening and keep the container closed. The safe storage time depends on the package instructions; discard it if its smell, appearance, or texture has changed.
Is Plantero cashew milk the same as cashew cream?
No. Plantero cashew milk is a drinkable plant-based beverage, while cashew cream is thicker and more concentrated, commonly made by blending cashews with less water. They do not give the same texture in recipes.
Can you heat Plantero cashew milk?
Yes, Plantero cashew milk can be heated. Warm it gently rather than bringing it to a hard boil, and stir as it heats; high heat or acidic ingredients can cause some plant milks to separate.
Can Plantero cashew milk be used in smoothies?
Yes, Plantero cashew milk works well as the liquid in a smoothie. Blend it with fruit, oats, or other ingredients; its mild flavor pairs especially easily with berries, banana, and cocoa.
Is Plantero cashew milk suitable for toddlers?
Plantero cashew milk can be offered as a drink to some older toddlers, but it should not replace breast milk or an appropriate infant formula, and it is not nutritionally identical to cow’s milk. Avoid it if the child has a cashew allergy.
Can you make homemade cashew milk like Plantero cashew milk?
Yes, you can make a simple cashew drink at home by blending soaked cashews with water and straining it if desired. Homemade and packaged versions may differ in texture, shelf life, and added ingredients.
Is Plantero cashew milk lactose-free?
Yes, Plantero cashew milk is lactose-free because it is plant-based rather than made from dairy milk. It is not suitable for someone with a cashew or other tree-nut allergy.
Plantero cashew milk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
86.4µg · 10% DV
Vitamin D
1.92µg · 10% DV
Vitamin E
0.72mg · 5% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.1mg · 11% DV
Phosphorus
43mg · 6% DV
Sodium
101mg · 4% DV
Potassium ⭐
89mg · 3% DV
Plantero cashew milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero cashew milk
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero cashew milk?
Plantero cashew milk is a packaged, plant-based drink made with cashews, offered as an alternative to dairy milk. It has a mild, gently sweet flavour and a smooth, fairly light texture. As a vegan milk alternative, it fits easily into many everyday routines.
Pour it over cereal or oats, blend it into smoothies, or add it to coffee; it can also be enjoyed chilled on its own. Its mellow taste pairs especially well with fruit and coffee, without overpowering them. At 34 calories per 100 g, it is a relatively light option for drinks and breakfast bowls.
How Nutritious Is Plantero cashew milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero cashew milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero cashew milk Contain Allergens?
Contains these allergens:
Which Diets Is Plantero cashew milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero cashew milk Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.