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Plantero cashew milk Calories
Plant-based cashew milk, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Plantero cashew milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
2.2g
· 26%
Protein
0.9g
· 11%
Fat
2.4g
· 63%
Fiber
0.2g
Plantero cashew milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
36µg · 4% DV
Vitamin D
0.8µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
42mg · 2% DV
Plantero cashew milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero cashew milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero cashew milk Contain Allergens?
Contains these allergens:
Which Diets Is Plantero cashew milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero cashew milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Plantero cashew milk
Plantero cashew milk — Frequently Asked Questions
How many calories are in Plantero cashew milk?
Plantero cashew milk contains 34 calories per 100 g. A 100 g serving also provides 2.4 g of fat, 2.2 g of carbohydrates, and 0.9 g of protein.
Is Plantero cashew milk low glycemic?
Plantero cashew milk has a glycemic index of 25, which is low. It contains 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.