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●Low GI

Plantero almond milk Calories

Plant-based milk alternative, low calorie, lactose-free

CALORIES

23kcal

30low

POTASSIUM

38mg

FIBER

0.3g

Plantero almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 51%

Protein

0.6g

· 10%

Fat

1.1g

· 39%

Fiber

0.3g

Plantero almond milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin D

0.8µg · 4% DV

Vitamin E

0.5mg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

36mg · 2% DV

Phosphorus

16mg · 2% DV

Plantero almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plantero almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plantero almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plantero almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plantero almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Plantero almond milk

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plantero almond milk — Frequently Asked Questions

How many calories are in Plantero almond milk?

Plantero almond milk contains 23 calories per 100 g. Per 100 g, it provides 3.2 g of carbohydrates, 1.1 g of fat, and 0.6 g of protein.

Is Plantero almond milk suitable for a vegan diet?

Yes, Plantero almond milk is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.