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Plantero almond milk Calories
Plant-based milk alternative, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plantero almond milk (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plantero almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Plantero almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plantero almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 180 g | 41 kcal |
| 1 serving (small) | 200 g | 46 kcal |
| 1 serving (medium) | 250 g | 58 kcal |
| 1 cup (large) | 300 g | 69 kcal |
| 1 serving (large) | 350 g | 81 kcal |
| 1 bottle (medium) | 500 g | 115 kcal |
| 1 pack (large) | 1000 g | 230 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Plantero almond milk
Can you put Plantero almond milk in coffee?
Yes, Plantero almond milk can be added to coffee. Very hot or acidic coffee may make it separate, so warm the milk gently and pour it in gradually while stirring.
Does Plantero almond milk need to be refrigerated before opening?
That depends on how Plantero almond milk is packaged. A shelf-stable carton can usually stay in a cool cupboard until opened, while a refrigerated product must stay chilled; follow the storage instructions on its package.
Is Plantero almond milk sweetened?
The carbohydrate figure alone does not show whether Plantero almond milk has added sugar. Check its ingredient list for sugar, syrup, or another sweetener; the product details provided here do not specify this.
Can Plantero almond milk replace dairy milk in recipes?
Yes, Plantero almond milk works in many recipes, including pancakes, cakes, and sauces. It is not nutritionally identical to dairy milk, and its flavor and texture can change the result.
How long does Plantero almond milk last after opening?
Keep opened Plantero almond milk refrigerated and use it within the time stated on the carton. The safe period varies by product, so do not assume an opened carton can be stored at room temperature.
Can Plantero almond milk be heated for hot chocolate or cereal?
Yes, Plantero almond milk can be heated for hot chocolate or cereal. Warm it over low heat rather than boiling it, since strong heat can cause separation or a less smooth texture.
Why does Plantero almond milk curdle in coffee?
Plantero almond milk can curdle when coffee is very hot or acidic. Let the coffee cool slightly, warm the almond milk separately, and add it slowly while stirring to reduce separation.
Can you freeze Plantero almond milk?
Yes, Plantero almond milk can be frozen, but it may separate and become grainy after thawing. Shake or blend it well once defrosted, and use it in cooking if the texture is no longer pleasant to drink.
Is Plantero almond milk a good source of protein?
No, Plantero almond milk is not a substantial protein source. Its listed protein content is low compared with cow's milk and many protein-rich drinks, so choose other foods if you are relying on a drink to add protein.
Can babies drink Plantero almond milk instead of formula?
No, Plantero almond milk should not replace breast milk or infant formula. It does not provide the nutrition infants need for growth; ask a pediatrician before making changes to an infant's feeding.
Plantero almond milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
1.92µg · 10% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
91mg · 3% DV
Plantero almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero almond milk
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero almond milk?
Plantero almond milk is a packaged, almond-based plant drink used as an alternative to dairy milk. It has a mild nutty flavour and a lighter texture than cow’s milk. Try it over cereal or porridge at breakfast, blend it into a smoothie, or add it to coffee; it also works in many recipes that call for milk. In places where almond drinks are less familiar, it can be an easy way to vary a daily routine without changing how you serve breakfast.
It is lactose-free and relatively low in calories, with 23 kcal per 100 g. Pair it with fruit or oats for a simple snack, and check the pack if you prefer a sweeter or more neutral taste.
How Nutritious Is Plantero almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Plantero almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.