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Plantero Almond Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Plantero Almond Butter Nutrition Facts
Selected: 100 g
614
KCAL / 100G
Carbs
18.8g
· 11%
Protein
21.2g
· 13%
Fat
55.5g
· 76%
Fiber
10.4g
Plantero Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
24.2mg · 161% DV
Biotin
17µg · 57% DV
B2
0.62mg · 48% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
508mg · 73% DV
Magnesium
279mg · 66% DV
Plantero Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Almond Butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
34.8g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Plantero Almond Butter
Plantero Almond Butter — Frequently Asked Questions
How many calories are in Plantero Almond Butter?
Plantero Almond Butter provides 614 calories per 100 g. It is energy-dense, so portion size is worth considering.
How much protein does Plantero Almond Butter have?
Plantero Almond Butter contains 21.2 g of protein per 100 g. It can contribute to plant-based protein intake.
Is Plantero Almond Butter keto-friendly?
Yes, Plantero Almond Butter is compatible with a keto diet. Per 100 g, it contains 18.8 g of carbohydrates and 55.5 g of fat.
Is Plantero Almond Butter vegan?
Yes, Plantero Almond Butter is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, pescatarian, gluten-free, and flexitarian eating patterns.
What is the glycemic index of Plantero Almond Butter?
Plantero Almond Butter has a glycemic index of 15. This is considered a low GI value.
Is Plantero Almond Butter high in fiber?
It contains 10.4 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal or snack.
Can Plantero Almond Butter fit into a weight-management diet?
It can fit when portioned appropriately, but it contains 614 calories per 100 g. Its protein, fiber, and fat content may help make it satisfying.
How much fat is in Plantero Almond Butter?
Plantero Almond Butter contains 55.5 g of fat per 100 g. It is therefore a high-fat nut butter.
Does Plantero Almond Butter contain allergens?
Yes, it contains tree nuts. People with a tree nut allergy should avoid it.
Is Plantero Almond Butter highly processed?
No, Plantero Almond Butter is minimally processed. Per 100 g, it provides 21.2 g of protein, 10.4 g of fiber, and 55.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.