Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Plantero Almond Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plantero Almond Butter (16 g) has 98 calories. That works out to 614 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 3.9 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plantero Almond Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Plantero Almond Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.12 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Plantero Almond Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (small) | 28 g | 172 kcal |
| 1 serving (medium) | 30 g | 184 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (large) | 45 g | 276 kcal |
| 100 g | 100 g | 614 kcal |
| 1 pack (whole) | 200 g | 1228 kcal |
| 1 cup (large) | 256 g | 1572 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Plantero Almond Butter
How do you use Plantero Almond Butter?
Plantero Almond Butter works as a spread on toast, a stir-in for oatmeal or yogurt, or a dip for fruit. Mix it first if natural oil has risen to the top, so each serving has an even texture.
Why is there oil on top of Plantero Almond Butter?
Oil separation in Plantero Almond Butter is normal. The almonds’ natural oil can rise to the surface in a minimally processed nut butter; stir the contents thoroughly with a clean utensil rather than pouring the oil off.
Does Plantero Almond Butter need to be refrigerated after opening?
Plantero Almond Butter can be kept tightly closed in a cool, dry place after opening. Refrigeration can help preserve freshness but makes the spread firmer; follow the storage directions printed on the jar.
What is in Plantero Almond Butter, and does it have added sugar?
Plantero Almond Butter is a minimally processed almond spread, but its exact ingredients—including whether sugar, salt, or extra oil is added—are specified on the jar. Read the ingredient list to confirm what is in your particular product.
How is Plantero Almond Butter different from peanut butter?
Plantero Almond Butter is made from almonds, while peanut butter is made from peanuts, so their flavors and textures differ. Peanuts are legumes rather than tree nuts, which matters for people managing a specific nut allergy.
Can you bake with Plantero Almond Butter?
Yes, Plantero Almond Butter can be used in baking. Add it to cookie or cake batter, or try it in place of another nut butter; because it changes moisture and texture, adjust a recipe in a small test batch first.
How can you tell if Plantero Almond Butter has gone bad?
Mold, a distinctly rancid or sour smell, or an unpleasant bitter taste can mean Plantero Almond Butter has spoiled. A layer of separated oil by itself is normal; discard the jar if you see mold or suspect rancidity.
Can Plantero Almond Butter be frozen?
Yes, Plantero Almond Butter can be frozen in a tightly sealed, freezer-safe container. Leave some room for expansion, then thaw it in the refrigerator and stir well; the texture may be less smooth afterward.
Is Plantero Almond Butter good for weight loss?
Plantero Almond Butter does not cause weight loss on its own. It can fit into a weight-loss eating plan as a measured spread, but generous spoonfuls can add substantial energy without making a meal much larger.
Can dogs eat Plantero Almond Butter?
Plantero Almond Butter is not a good treat to offer dogs routinely: almond butter is rich and may upset their stomach, while some products contain ingredients unsafe for dogs, such as xylitol. Check the ingredients and ask a veterinarian before offering any.
Plantero Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
3.87mg · 26% DV
Biotin
2.72µg · 9% DV
B2
0.1mg · 8% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
81mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
1.12mg · 0% DV
Plantero Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Almond Butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Almond Butter?
Plantero Almond Butter is a packaged spread made by grinding almonds to a thick, spoonable consistency. It has a rich, nutty flavour and works well on toast, stirred into porridge or blended into smoothies. For a simple snack, try it with apple or banana slices; it can also add depth to sauces and baking.
It is rich in fats and provides plant-based protein and fibre, with 21.2 g of protein per 100 g. Because it is energy-dense, a modest spoonful is often enough to add flavour and staying power to breakfast or a snack. Pair it with fruit or plain yoghurt for an easy option.
How Nutritious Is Plantero Almond Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Almond Butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.57g
POLYUNSATURATED
1.95g
Compare Plantero Almond Butter
Foods Similar to Plantero Almond Butter
Have another question about Plantero Almond Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.