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High-protein flavored plant shake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
70
KCAL / 100G
Carbs
7.3g
· 45%
Protein
5.6g
· 35%
Fat
1.4g
· 20%
Fiber
1.1g
Vitamins
B12
0.38µg · 16% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
A strawberries and crème plant protein shake contains 70 calories per 100 g. It provides 5.63 g of protein, 7.32 g of carbohydrates, and 1.41 g of fat per 100 g.
With a glycemic index of 32, this shake is low glycemic. It is suitable for vegan and vegetarian diets, but it contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.