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●Low GI

Plant protein milk Calories

High-protein plant-based milk alternative

CALORIES

67kcal

32low

POTASSIUM

135mg

FIBER

0.91g

Plant protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 18%

Protein

· 61%

Fat

1.2g

· 21%

Fiber

0.9g

Plant protein milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

54µg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Plant protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plant protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Plant protein milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant protein milk Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Plant protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Plant protein milk — Frequently Asked Questions

How many calories and how much protein are in plant protein milk?

Plant protein milk provides 67 calories and 8.03 g of protein per 100 g. The same serving contains 2.42 g of carbohydrates and 1.21 g of fat.

Is plant protein milk suitable for a vegan diet, and does it contain soy?

Plant protein milk is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.