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Plant protein meal powder Calories
High-protein, plant-based meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant protein meal powder (50 g) has 34 calories. That works out to 68 calories per 100 g. It contains 33.8 g of carbs, 33.8 g of protein, 33.8 g of fat and 33.8 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Plant protein meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
34
KCAL / 50G
Carbs
33.8g
· 12% DV
Protein
33.8g
· 68% DV
Fat
33.8g
· 43% DV
Fiber
33.8g
· 121% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Plant protein meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 33.8 g | 121% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant protein meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 34 kcal |
| 2 tablespoon (thin) | 20 g | 14 kcal |
| 3 tablespoon (medium) | 30 g | 20 kcal |
| 1 serving (small) | 40 g | 27 kcal |
| 1 pack (medium) | 50 g | 34 kcal |
| 1 serving (large) | 60 g | 41 kcal |
| 1 cup (medium) | 70 g | 48 kcal |
| 100 g | 100 g | 68 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Plant protein meal powder
What is the difference between plant protein meal powder and regular protein powder?
Plant protein meal powder is intended to stand in for a meal, while regular protein powder mainly adds protein. Meal powders may also include carbohydrates, fats, fibre, or added micronutrients, but the exact formulation varies by product.
Can plant protein meal powder replace breakfast?
Yes, plant protein meal powder can replace breakfast if it is formulated as a meal replacement and you prepare the recommended serving. Add fruit or another whole food if you want more variety, rather than relying on the powder for every meal.
How do you mix plant protein meal powder without lumps?
Add plant protein meal powder to the liquid rather than pouring liquid onto a packed scoop, then shake it well or blend it. A shaker bottle or blender usually gives a smoother drink; use the liquid amount stated on the package.
Does plant protein meal powder help with weight loss?
It can support weight loss when it replaces a meal and helps you manage portions, but it does not cause weight loss by itself. Drinking it in addition to your usual meals can add to your overall intake instead of reducing it.
Can you blend plant protein meal powder with fruit?
Yes, plant protein meal powder blends well with fruit such as berries or a banana. Add liquid gradually until the smoothie reaches your preferred consistency, and remember that extra ingredients make it more filling and change its overall nutrition.
Is plant protein meal powder filling enough for lunch?
It may be filling enough for lunch when prepared as a complete meal replacement, but satiety varies with the serving and the product’s ingredients. If you are hungry soon afterward, pair it with a whole-food side such as fruit or vegetables.
When should you drink plant protein meal powder?
You can drink plant protein meal powder whenever you need a convenient meal, such as at breakfast or during a busy workday. It does not have a required timing; choose a time when it replaces, rather than simply adds to, a meal.
Can plant protein meal powder be used in baking?
Yes, you can add plant protein meal powder to pancakes, muffins, or oatmeal. It can make batters thicker or drier, so adjust the liquid gradually; baking it does not make the powder unsuitable for recipes, though texture may change.
How should you store plant protein meal powder after opening?
Keep plant protein meal powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture from getting into the container, and follow the package’s storage instructions after opening.
Can people with kidney disease use plant protein meal powder?
People with kidney disease should ask their doctor or dietitian before using plant protein meal powder regularly, because their appropriate protein intake can vary with their condition and treatment. Do not assume a plant-based protein product is automatically suitable for your needs.
Plant protein meal powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B12
0.63µg · 26% DV
Vitamin A
225µg · 25% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
275mg · 39% DV
Selenium
14µg · 25% DV
Calcium
250mg · 25% DV
Iodine
38µg · 25% DV
Potassium ⭐
375mg · 11% DV
Sodium
175mg · 8% DV
Plant protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant protein meal powder
To burn the 34 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant protein meal powder?
Plant protein meal powder is a packaged powdered mix made with plant-derived protein and intended to be prepared as a meal replacement. Formulations vary by brand, so check the pack for serving guidance and mixing instructions rather than assuming every blend has the same ingredients.
It is usually shaken or stirred with water, milk or a plant-based drink; the flavour and thickness depend on the blend. It can be handy for a quick breakfast or lunch when you are short on time, or as a convenient option between meals. Its defining nutritional feature is its high plant-protein content, though the overall nutrition varies between products. For a lighter drink, mix it with water or an unsweetened plant drink and follow the suggested serving size.
How Nutritious Is Plant protein meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant protein meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein meal powder Contain Allergens?
No known major allergens
Which Diets Is Plant protein meal powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant protein meal powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.