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Berry flavored plant protein Calories
High-protein, plant-based, berry-flavored powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry flavored plant protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Berry flavored plant protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Berry flavored plant protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry flavored plant protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (chopped) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Berry flavored plant protein
How do you make berry flavored plant protein taste better?
Berry flavored plant protein often tastes best blended with a cold drink or fruit. Try it with banana or berries in a smoothie; adding more liquid can soften an overly sweet or strong flavor.
Can you put berry flavored plant protein in overnight oats?
Yes, berry flavored plant protein can be stirred into overnight oats. Mix it with the milk or other liquid first to avoid dry pockets, then refrigerate the oats as usual.
Can berry flavored plant protein be mixed into coffee?
Yes, berry flavored plant protein can be added to coffee, but its fruit flavor may clash with coffee’s bitterness. Mix it first with a little cool liquid, then add coffee gradually rather than pouring powder into a hot cup.
Can you bake with berry flavored plant protein powder?
Yes, you can bake with berry flavored plant protein, though it may make baked goods denser or drier. Replace only part of the flour at first and adjust the liquid if the batter becomes too thick.
Is berry flavored plant protein a complete protein?
You can’t tell from the flavor or the product name alone. Whether berry flavored plant protein provides all essential amino acids depends on its protein sources and formulation, so check the amino-acid information on its packaging.
Does berry flavored plant protein dissolve in water?
Yes, berry flavored plant protein can be mixed with water, though plant protein powders may not dissolve as smoothly as some other powders. Use a shaker or blender and add the powder to the water rather than the reverse.
Can you add berry flavored plant protein to pancake batter?
Yes, berry flavored plant protein works in pancake batter and can add a berry note. It absorbs liquid, so start with a small amount and add liquid as needed to keep the batter pourable.
How much berry flavored plant protein should you use per serving?
A typical serving of berry flavored plant protein is about 30 grams. Use the product’s serving directions, since scoop sizes can vary, and factor in protein from the rest of your meals.
How should you store berry flavored plant protein after opening?
Store berry flavored plant protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage and use-by instructions.
Can berry flavored plant protein replace a meal?
No, berry flavored plant protein by itself is not a complete meal. It mainly provides protein, so pair it with foods such as fruit and oats if you want a more substantial snack or meal.
Berry flavored plant protein Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
126mg · 5% DV
Berry flavored plant protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry flavored plant protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry flavored plant protein?
Berry flavored plant protein is a berry-tasting powder blend made to add plant-based protein to drinks and meals. Stir or shake it into water or another drink, or mix it into a smoothie, yoghurt or porridge. Its fruity flavour can make a simple shake more appealing, while the powder gives drinks a thicker texture; mixing it thoroughly helps avoid clumps.
It can fit into breakfast, a post-workout drink or a snack, and is easy to use when you want a protein boost without preparing a full meal. It is high in protein, with 75 g per 100 g. For a lighter shake, blend it with water and ice; for a more substantial option, add it to yoghurt or oats.
How Nutritious Is Berry flavored plant protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry flavored plant protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry flavored plant protein Contain Allergens?
Contains these allergens:
Which Diets Is Berry flavored plant protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry flavored plant protein Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.