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Berry flavored plant protein vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Berry flavored plant protein has more protein; Berry flavored plant protein has more fiber; Berry flavored plant protein has a lower glycemic index.
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Berry flavored plant protein
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
75✓g
Protein
11.5g
8g
Carbs
22g
4✓g
Fiber
2.2g
6g
Fat
8.5g
30✓
Glycemic Index
65
2✓
Glycemic Load
14
900✓mg
Potassium
210mg
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