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Plant milk latte Calories
Dairy-free espresso-based coffee drink
CALORIES
GI
POTASSIUM
FIBER
Plant milk latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 50%
Protein
0.9g
· 9%
Fat
1.7g
· 41%
Fiber
0.4g
Plant milk latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
14mg · 3% DV
Iodine
4µg · 3% DV
Plant milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant milk latte Contain Allergens?
No known major allergens
Which Diets Is Plant milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Plant milk latte
Plant milk latte — Frequently Asked Questions
How many calories are in a plant milk latte?
A plant milk latte contains 38 calories per 100 g. The same amount provides 4.8 g of carbohydrates, 0.9 g of protein, and 1.7 g of fat.
Is a plant milk latte low glycemic?
A plant milk latte has a glycemic index of 34, which is considered low. It contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.