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●Low GI

Coconut almond plant milk Calories

Dairy-free plant milk made from almond and coconut

CALORIES

24kcal

30low

POTASSIUM

55mg

FIBER

0.2g

Coconut almond plant milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 21%

Protein

0.6g

· 10%

Fat

1.8g

· 69%

Fiber

0.2g

Coconut almond plant milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

45mg · 2% DV

Coconut almond plant milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut almond plant milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut almond plant milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut almond plant milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut almond plant milk Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Coconut almond plant milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coconut almond plant milk — Frequently Asked Questions

How many calories are in coconut almond plant milk?

Coconut almond plant milk contains 24 calories per 100 g. The same amount provides 1.8 g of fat, 1.2 g of carbohydrates, and 0.6 g of protein.

Is coconut almond plant milk suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.

Have another question about Coconut almond plant milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.