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Plant-based Protein Powder (Plantero) Calories
High protein, vegan, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Plant-based Protein Powder (Plantero) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
78g
· 84%
Fat
3.5g
· 8%
Fiber
5g
Plant-based Protein Powder (Plantero) Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Phosphorus
900mg · 129% DV
Copper
1mg · 111% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Plant-based Protein Powder (Plantero) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based Protein Powder (Plantero) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based Protein Powder (Plantero) Contain Allergens?
No known major allergens
Which Diets Is Plant-based Protein Powder (Plantero) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant-based Protein Powder (Plantero) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plant-based Protein Powder (Plantero)
Plant-based Protein Powder (Plantero) — Frequently Asked Questions
How many calories and how much protein are in Plantero Plant-based Protein Powder?
Plantero Plant-based Protein Powder provides 370 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 3.5 g of fat, and 5 g of fiber.
Is Plantero Plant-based Protein Powder suitable for vegan and keto diets?
Yes, it is compatible with both vegan and keto diets. It is also gluten-free and has a low glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.