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Plant-based Protein Powder (Plantero) Calories
High protein, vegan, low fat, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plant-based Protein Powder (Plantero) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based Protein Powder (Plantero) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 84% · Fat 8%
Plant-based Protein Powder (Plantero) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plant-based Protein Powder (Plantero)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plant-based Protein Powder (Plantero)
How do you mix Plantero plant-based protein powder without lumps?
Add Plantero plant-based protein powder to liquid and shake or blend it until smooth. Putting the liquid in first usually helps prevent dry pockets; a shaker bottle or blender works better than stirring with a spoon.
Can you use Plantero plant-based protein powder instead of whey?
Yes, Plantero plant-based protein powder can be used instead of whey to add protein to drinks or meals. Plant and dairy proteins can differ in amino acid profile and texture, so compare the product’s ingredient and nutrition information when choosing between them.
Does Plantero plant-based protein powder taste good with water?
Yes, you can mix Plantero plant-based protein powder with water, though the result may be less creamy than when mixed with milk or a milk alternative. If the flavor feels too strong, blend it with fruit or add it to a smoothie.
Is Plantero plant-based protein powder a complete protein?
That depends on the protein sources in Plantero plant-based protein powder. Without the product’s specific formula or amino acid information, it cannot be confirmed as a complete protein; check the ingredient or amino acid details on its packaging.
Can you bake with Plantero plant-based protein powder?
Yes, Plantero plant-based protein powder can be added to pancakes, muffins, or other baked recipes. It absorbs liquid and can make the texture denser, so replace only part of the flour and adjust the recipe’s liquid if needed.
Can Plantero plant-based protein powder go in coffee?
Yes, you can add Plantero plant-based protein powder to coffee, but hot liquid can make protein powder clump. First mix the powder with a little cool liquid, then stir that mixture into the coffee rather than adding the dry powder directly.
When should you take Plantero plant-based protein powder, before or after a workout?
You can have Plantero plant-based protein powder before or after a workout. Choose the timing that fits your routine and feels comfortable; if you take it shortly before exercise, a lighter drink may sit better.
Can Plantero plant-based protein powder cause bloating?
Yes, Plantero plant-based protein powder may cause bloating or gas in some people. Sensitivity to a product’s ingredients varies, so try a small amount first and stop using it if symptoms persist or become uncomfortable.
How should you store Plantero plant-based protein powder after opening?
Store Plantero plant-based protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions to help preserve the powder’s quality.
Can you have Plantero plant-based protein powder every day?
Yes, many healthy adults can use Plantero plant-based protein powder daily, but it should complement meals rather than replace a varied diet. If you have kidney disease or take regular medication, ask a doctor or dietitian before making it a daily habit.
Plant-based Protein Powder (Plantero) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Iron
2.55mg · 14% DV
Potassium ⭐
255mg · 8% DV
Sodium
126mg · 5% DV
Plant-based Protein Powder (Plantero) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based Protein Powder (Plantero)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based Protein Powder (Plantero)?
Plant-based Protein Powder (Plantero) is a powdered product made from plant-derived protein. It is used to add protein to drinks and meals rather than eaten on its own; the label gives the particular protein sources and ingredients in this blend.
Its flavour and texture vary by formulation, and it is commonly shaken with water or milk, blended into smoothies, or stirred into porridge. It can also be used in pancake or baking mixtures. With 78 g of protein per 100 g, a modest amount can add a substantial protein boost. For a lighter drink, mix it with water; blend with fruit or oats when you want something more filling.
How Nutritious Is Plant-based Protein Powder (Plantero)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based Protein Powder (Plantero) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based Protein Powder (Plantero) Contain Allergens?
No known major allergens
Which Diets Is Plant-based Protein Powder (Plantero) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant-based Protein Powder (Plantero) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.