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Plain tahini Calories
Rich in calcium, iron, and healthy unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Plain tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Plain tahini Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Folate
98µg · 25% DV
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
Plain tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain tahini Contain Allergens?
Contains these allergens:
Which Diets Is Plain tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain tahini Fat Profile
SATURATED
7.6g
MONOUNSATURATED
20.4g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Plain tahini
Plain tahini — Frequently Asked Questions
How many calories are in plain tahini?
Plain tahini provides 595 calories per 100 g. The same amount contains 53.8 g of fat, 17 g of protein, and 9.3 g of fiber.
Is plain tahini keto-friendly?
Yes, plain tahini is compatible with a keto diet. It contains 21.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.