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Plain tahini vs Olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain tahini has fewer calories; Plain tahini has more protein; Plain tahini has more fiber; Olive oil has a lower glycemic index.
🥣
Plain tahini
100 g
🫒
Olive oil
100 g
595kcal
Calories
884kcal
17✓g
Protein
0g
21.2g
Carbs
0g
9.3✓g
Fiber
0g
53.8g
Fat
100g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
414✓mg
Potassium
1mg
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