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Plain Quark with Baobab Powder Calories
Source of protein and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain Quark with Baobab Powder (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.5 g of carbs, 17.4 g of protein, 0.6 g of fat and 3.5 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plain Quark with Baobab Powder Nutrition Facts
Selected: 1 serving (medium) · 150 g
114
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
17.4g
· 35% DV
Fat
0.6g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 59% · Fat 5%
Plain Quark with Baobab Powder nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain Quark with Baobab Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 cup (medium) | 170 g | 129 kcal |
| 1 serving (large) | 200 g | 152 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 serving (extra large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Plain Quark with Baobab Powder
What is plain quark with baobab powder?
Plain quark with baobab powder is a fresh, thick dairy product made by adding baobab fruit powder to quark. It combines quark’s mild tang with baobab’s fruity, tart flavour, so it can be eaten on its own or used in recipes.
How does plain quark with baobab powder taste?
Plain quark with baobab powder tastes creamy and mildly sour, with a distinct fruity tartness from the baobab. If you prefer a sweeter flavour, pair it with ripe banana, berries, or a little honey rather than adding lots of sugar.
Can plain quark with baobab powder go in a smoothie?
Yes, plain quark with baobab powder blends well into a smoothie and adds a thick, creamy texture. Combine it with banana or mango and a splash of milk; add liquid gradually so the drink does not become too dense.
Can plain quark with baobab powder replace Greek yogurt?
Yes, plain quark with baobab powder can replace Greek yogurt in many dips, bowls, and cold sauces. It is usually thicker and more tart, so loosen it with a little milk or water when a recipe needs a softer consistency.
Does plain quark with baobab powder work in overnight oats?
Yes, plain quark with baobab powder works well in overnight oats as a creamy, tangy layer. Stir it into the oats before chilling, or add it on top in the morning; fruit such as peaches or berries balances its tartness.
Can plain quark with baobab powder be used in baking?
Yes, plain quark with baobab powder can be used in baked goods such as muffins or cheesecake-style fillings. Its moisture and acidity may affect the texture, so use it in place of a similar dairy ingredient rather than adding it without adjusting the recipe.
Should plain quark with baobab powder be heated?
It can be heated, but plain quark with baobab powder may separate or turn grainy during prolonged cooking. For a smoother sauce, stir it in near the end and warm gently; use it cold when you want to retain its fresh, tart character.
Does cooking plain quark with baobab powder affect its vitamin C?
Yes, cooking can reduce vitamin C in plain quark with baobab powder because vitamin C is sensitive to heat. If retaining more of the vitamin C is your priority, add the quark to a dish after it has cooled or serve it without heating.
How should plain quark with baobab powder be stored after opening?
Keep plain quark with baobab powder refrigerated after opening, with the container tightly closed. Use a clean spoon each time and follow the package’s storage and use-by instructions; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze plain quark with baobab powder?
Yes, but freezing plain quark with baobab powder can make its texture watery or grainy after thawing. Stir it well once thawed and use it in a smoothie or cooked recipe, where a change in texture is less noticeable.
Plain Quark with Baobab Powder Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.6µg · 25% DV
Vitamin C
22.5mg · 25% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
225mg · 32% DV
Selenium
11µg · 20% DV
Calcium
198mg · 20% DV
Iodine
27µg · 18% DV
Potassium ⭐
285mg · 8% DV
Sodium
68mg · 3% DV
Plain Quark with Baobab Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Quark with Baobab Powder
To burn the 114 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Quark with Baobab Powder?
Plain quark with baobab powder combines quark—a fresh, cultured dairy product traditionally eaten in Germany and neighbouring parts of Central Europe—with powdered baobab fruit. Quark is thick and spoonable, with a texture somewhere between yoghurt and soft fresh cheese.
Its mild dairy tang is brightened by baobab’s fruity, slightly tart flavour. Enjoy it at breakfast with fruit or oats, or as a simple snack; it also works as a topping for porridge. It is protein-rich and low in fat, with 11.6 g of protein per 100 g. Add nuts or seeds for a more filling bowl, or keep it light with fresh fruit.
How Nutritious Is Plain Quark with Baobab Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Quark with Baobab Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark with Baobab Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark with Baobab Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark with Baobab Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Quark with Baobab Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.