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🥣

●Low GI

Plain Quark with Baobab Powder Calories

Source of protein and vitamin C

CALORIES

76kcal

25low

POTASSIUM

190mg

FIBER

2.3g

Plain Quark with Baobab Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 36%

Protein

11.6g

· 59%

Fat

0.4g

· 5%

Fiber

2.3g

Plain Quark with Baobab Powder Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

Vitamin C

15mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Selenium

7.5µg · 14% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

Plain Quark with Baobab Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Quark with Baobab Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Quark with Baobab Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Quark with Baobab Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Quark with Baobab Powder Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain Quark with Baobab Powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Plain Quark with Baobab Powder — Frequently Asked Questions

How many calories are in plain quark with baobab powder?

Plain quark with baobab powder provides 76 calories per 100 g. It contains 11.6 g of protein, 7 g of carbohydrates, and 0.4 g of fat per 100 g.

Is plain quark with baobab powder low glycemic?

Yes. Its glycemic index is 25, which is considered low. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.