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Plain Quark with Baobab Powder vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Plain Quark with Baobab Powder has more protein; Plain Quark with Baobab Powder has more fiber; Plain Quark with Baobab Powder has a lower glycemic index.
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Plain Quark with Baobab Powder
100 g
🥛
Milk
100 g
76kcal
Calories
64kcal
11.6✓g
Protein
3.3g
7g
Carbs
4.8g
2.3✓g
Fiber
0g
0.4g
Fat
3.6g
25✓
Glycemic Index
47
1✓
Glycemic Load
2.3
190✓mg
Potassium
150mg
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