Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Plain Quark Kefir Calories
Protein-rich fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain Quark Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Quark Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 45% · Fat 24%
Plain Quark Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Plain Quark Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 serving (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Plain Quark Kefir
What is Plain Quark Kefir?
Plain Quark Kefir is a cultured dairy drink that combines kefir with quark, a soft fresh cheese. The quark gives it a thicker, creamier texture than many conventional kefir drinks.
Is Plain Quark Kefir the same as regular kefir?
No. Plain Quark Kefir includes quark as well as kefir, so it is typically thicker and creamier than regular kefir. The exact texture and ingredients can vary between products.
What does Plain Quark Kefir taste like?
Plain Quark Kefir usually tastes mildly tangy and dairy-rich, with a thicker mouthfeel than standard kefir. Because it is plain, it is not as sweet as a fruit-flavoured version.
How can you use Plain Quark Kefir?
Drink Plain Quark Kefir on its own, blend it into a smoothie, or stir it into oats. Its thicker texture also works in cold sauces and dressings; thin it with a little water if needed.
Can Plain Quark Kefir replace yogurt in recipes?
Plain Quark Kefir can replace yogurt in smoothies, dips, and some cold sauces, but its drinkable texture may make a recipe looser. Add it gradually, especially when the recipe relies on thick spoonable yogurt.
Does Plain Quark Kefir contain live probiotics?
It may contain live cultures, but fermentation alone does not guarantee that they remain alive in the finished product. Processing and storage can affect them, so look for a live-culture statement on the package.
Is Plain Quark Kefir lactose-free?
Plain Quark Kefir should not be assumed to be lactose-free. Kefir fermentation can reduce lactose, but dairy-based products may still contain some; people with lactose intolerance may react differently.
How should you store Plain Quark Kefir after opening?
Keep Plain Quark Kefir refrigerated with the lid closed and follow the package’s directions for use after opening. Do not leave it at room temperature for long; discard it if it develops mold or an unusual smell.
Can you heat Plain Quark Kefir?
You can add Plain Quark Kefir to a cooked dish, but high heat may destroy live cultures if the product contains them. For a creamy finish, stir it in after cooking rather than boiling it.
Is Plain Quark Kefir a good choice for weight loss?
Plain Quark Kefir is not a weight-loss product, but its protein can help make a snack or meal more filling. Choose the plain version and consider what you add to it, such as sweeteners or granola.
Plain Quark Kefir Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
138mg · 6% DV
Plain Quark Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Quark Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Quark Kefir?
Plain Quark Kefir combines quark—a mild, fresh dairy cheese common in Central Europe—with kefir, a tangy fermented milk drink associated with the Caucasus. The result is a spoonably thick but pourable cultured dairy drink, rather than ordinary kefir alone.
Its gentle sourness and creamy texture work well at breakfast or as a quick snack. In Germany and other parts of Europe, quark is often served with fruit or muesli; elsewhere, try it with oats, berries or a little honey. It is a protein-rich choice, with 6.5 g of protein per 100 g, and its plain flavour makes it easy to pair with either sweet or savoury additions.
How Nutritious Is Plain Quark Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Quark Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Quark Kefir
Foods Similar to Plain Quark Kefir
Have another question about Plain Quark Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.