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Plain protein powder Calories
High protein, low fat and carbs, plain and additive-free
CALORIES
GI
POTASSIUM
FIBER
Plain protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
0g
Plain protein powder Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
80mg · 19% DV
Iron
2mg · 11% DV
Plain protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein powder Contain Allergens?
No known major allergens
Which Diets Is Plain protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain protein powder
Plain protein powder — Frequently Asked Questions
How many calories and how much protein are in plain protein powder?
Plain protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.
Is plain protein powder suitable for a keto diet?
Yes, plain protein powder is listed as compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.