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Plain pasta with chicken Calories
Simple chicken pasta, relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain pasta with chicken (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 56 g of carbs, 25.5 g of protein, 9.5 g of fat and 3.3 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Plain pasta with chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
56g
· 20% DV
Protein
25.5g
· 51% DV
Fat
9.5g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
Plain pasta with chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain pasta with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 1 pack (medium) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Plain pasta with chicken
How do you make plain pasta with chicken?
To make plain pasta with chicken, boil the pasta separately while cooking bite-sized chicken pieces in a pan until fully cooked. Drain the pasta, then toss it with the chicken and a little oil or butter; a splash of pasta water helps everything combine.
What sauce goes well with plain pasta with chicken?
A light garlic-and-olive-oil sauce works well with plain pasta with chicken, as do tomato or creamy sauces. For a simple version, season the chicken and use a little pasta water to coat the pasta without adding a heavy sauce.
What pasta shape is best for plain pasta with chicken?
Short shapes such as penne, fusilli, or rotini are easy to toss with chicken and serve. Plain pasta with chicken also works with spaghetti; slice the chicken into thin strips so it mixes more evenly with the long noodles.
Can you cook the chicken and pasta together for plain pasta with chicken?
It is better to cook the chicken and pasta separately for plain pasta with chicken. Separate cooking makes it easier to ensure the chicken is fully cooked without overcooking the pasta, and it avoids handling raw chicken near cooked food.
How long does plain pasta with chicken last in the fridge?
Plain pasta with chicken generally keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container soon after cooking rather than leaving it out for an extended period, and discard it if its smell or texture has changed.
Can you freeze plain pasta with chicken?
Yes, plain pasta with chicken can be frozen, although the pasta may soften after thawing. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating until hot throughout.
How do you reheat plain pasta with chicken without drying it out?
Reheat plain pasta with chicken in a covered pan or microwave-safe dish with a small splash of water. Stir once or twice and heat until hot throughout; the added moisture helps soften the pasta and keeps the chicken from becoming dry.
What should you serve with plain pasta with chicken?
Serve plain pasta with chicken with a green salad, roasted vegetables, or steamed broccoli. These sides add freshness and variety to a simple meal without needing to change the pasta itself.
Can you use rotisserie chicken in plain pasta with chicken?
Yes, cooked rotisserie chicken works in plain pasta with chicken. Remove the meat from the bones, shred or chop it, and stir it into the hot drained pasta near the end so it warms without becoming overcooked.
How do you keep the chicken tender in plain pasta with chicken?
Cut the chicken into evenly sized pieces and avoid cooking them longer than needed once they are fully cooked. For plain pasta with chicken, tossing the pieces with the pasta and a little cooking water also helps keep the finished dish moist.
Plain pasta with chicken Vitamins & Minerals
Vitamins
B3
7.75mg · 48% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
270mg · 39% DV
Manganese
0.7mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
450mg · 20% DV
Potassium ⭐
330mg · 10% DV
Plain pasta with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain pasta with chicken
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain pasta with chicken?
Plain pasta with chicken brings cooked pasta together with pieces of chicken in a straightforward, filling meal. It is easy to make at home and can be kept simple, with seasoning or a little sauce added to taste. In many places, it works as a quick lunch or weeknight dinner, served on its own or alongside a green salad or vegetables. The pasta supplies most of the carbohydrates, while chicken adds protein; a 100 g portion has 10.2 g of protein. For a lighter plate, use a modest amount of oil and add vegetables, or choose a lean cut of chicken. It is also a handy way to use leftover cooked chicken.
How Nutritious Is Plain pasta with chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain pasta with chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pasta with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Plain pasta with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pasta with chicken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.