Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Plain pasta with chicken Calories

Simple chicken pasta, relatively high in protein

CALORIES

168kcal

48low

POTASSIUM

132mg

FIBER

1.3g

Plain pasta with chicken Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.4g

· 54%

Protein

10.2g

· 25%

Fat

3.8g

· 21%

Fiber

1.3g

Plain pasta with chicken Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.16mg · 9% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Plain pasta with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain pasta with chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain pasta with chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain pasta with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain pasta with chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Plain pasta with chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Plain pasta with chicken — Frequently Asked Questions

How many calories and how much protein are in plain pasta with chicken?

Per 100 g, plain pasta with chicken provides 168 calories and 10.2 g of protein. It also contains 22.4 g carbs and 3.8 g fat.

Is plain pasta with chicken high glycemic, and what diets is it suitable for?

Its glycemic index is 48, so it is not high GI. It is compatible with omnivore, Mediterranean, and flexitarian diets.

Have another question about Plain pasta with chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.