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Plain pasta with chicken vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain pasta with chicken has fewer calories; Sauteed Lamb has more protein; Plain pasta with chicken has more fiber; Sauteed Lamb has a lower glycemic index.
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Plain pasta with chicken
100 g
🥩
Sauteed Lamb
100 g
168kcal
Calories
230kcal
10.2g
Protein
22.5✓g
22.4g
Carbs
0g
1.3✓g
Fiber
0g
3.8g
Fat
16g
48
Glycemic Index
0✓
11
Glycemic Load
0✓
132mg
Potassium
320✓mg
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