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Plain Maraş ice cream with wafer Calories

Dense milk-based traditional ice cream served with wafer

CALORIES

255kcal

62medium

POTASSIUM

182mg

FIBER

0.8g

Plain Maraş ice cream with wafer Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.5g

· 49%

Protein

4.8g

· 8%

Fat

12.2g

· 43%

Fiber

0.8g

Plain Maraş ice cream with wafer Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Plain Maraş ice cream with wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Maraş ice cream with wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Maraş ice cream with wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Maraş ice cream with wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Maraş ice cream with wafer Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Plain Maraş ice cream with wafer — Frequently Asked Questions

How many calories are in plain Maraş ice cream with wafer?

Plain Maraş ice cream with wafer contains 255 calories per 100 g. A 100 g serving provides 31.5 g of carbohydrates, 12.2 g of fat, and 4.8 g of protein.

Is plain Maraş ice cream with wafer high glycemic?

It has a glycemic index of 62, which is in the medium range. It provides 31.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.