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Plain Italian gelato Calories

Milk-based, plain-flavored, dense and creamy frozen dessert

CALORIES

190kcal

61medium

POTASSIUM

170mg

FIBER

0.2g

Plain Italian gelato Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

24g

· 52%

Protein

4.2g

· 9%

Fat

· 39%

Fiber

0.2g

Plain Italian gelato Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

68µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

130mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Plain Italian gelato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Italian gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Italian gelato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Italian gelato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Italian gelato Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Plain Italian gelato — Frequently Asked Questions

How many calories are in plain Italian gelato?

Plain Italian gelato contains 190 calories per 100 g. The same serving provides 24 g of carbohydrates, 8 g of fat, and 4.2 g of protein.

Is plain Italian gelato gluten-free?

Plain Italian gelato is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.