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Plain Drinkable Quark Calories
High-protein plain dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain Drinkable Quark (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 10.4 g of carbs, 17 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Drinkable Quark Nutrition Facts
Selected: 1 bottle (medium) · 200 g
136
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
17g
· 34% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 50% · Fat 20%
Plain Drinkable Quark nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain Drinkable Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 pack (large) | 400 g | 272 kcal |
| 2 bottle (double) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Plain Drinkable Quark
What is plain drinkable quark?
Plain drinkable quark is a pourable form of quark, a fresh dairy product with a texture between a thick yogurt and a soft cheese. It is made to drink on its own or use in snacks and blended drinks.
How is plain drinkable quark different from kefir?
Plain drinkable quark is not the same as kefir. Quark is a fresh, spoonable-cheese-style dairy product thinned to a drinkable consistency, while kefir is a fermented milk drink made with kefir cultures and has its own characteristic tang and texture.
Can you use plain drinkable quark in a smoothie?
Yes, plain drinkable quark works well in smoothies. Blend it with fruit for a creamy, dairy-based drink, or combine it with oats for a more substantial snack; its mild tang pairs especially well with berries and banana.
Does plain drinkable quark taste sour?
Plain drinkable quark usually has a mild tang rather than a strongly sour taste. Its flavor is less sharp than many fermented drinks, though the exact taste can vary by product and can stand out more when drunk very cold.
Can plain drinkable quark replace yogurt in recipes?
Yes, plain drinkable quark can replace yogurt in smoothies, sauces, and some baking, but its thinner consistency may change the result. For dips or spoonable recipes, strain it or use less liquid so the mixture does not become runny.
How should you store plain drinkable quark after opening?
Keep plain drinkable quark refrigerated and close the bottle after each use. Follow the package’s instructions for how soon to finish it once opened, and discard it if its smell, appearance, or texture changes noticeably.
Can plain drinkable quark be frozen?
You can freeze plain drinkable quark, but it may separate or turn grainy when thawed, so it may not be pleasant to drink. If you do freeze it, thaw it in the refrigerator and blend it before using it in a smoothie.
Is plain drinkable quark filling enough for breakfast?
Plain drinkable quark can help make breakfast more filling because it provides protein, but a bottle alone may not suit everyone as a complete meal. Pair it with oats, whole-grain toast, or fruit for a more substantial breakfast.
Is plain drinkable quark good after a workout?
Yes, plain drinkable quark is a convenient dairy option after a workout. Its protein can contribute to your post-exercise meal, and pairing it with fruit or oats adds carbohydrate and makes a more complete snack.
Can people with lactose intolerance drink plain drinkable quark?
People with lactose intolerance may not tolerate plain drinkable quark, since it is a dairy product and may contain lactose. Lactose levels and individual tolerance vary, so ask a healthcare professional if you are unsure how it affects you.
Plain Drinkable Quark Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Iodine
36µg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
100mg · 4% DV
Plain Drinkable Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Drinkable Quark
To burn the 136 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Drinkable Quark?
Plain drinkable quark is a smooth, pourable version of quark, a fresh cultured dairy product associated especially with Central and Northern Europe. It has a consistency between yoghurt and soft fresh cheese, but is made thin enough to drink; this plain version is not flavoured or sweetened.
Its mild tang and creamy texture make it easy to have at breakfast or as a quick snack, either on its own or alongside fruit. In places where quark is familiar, it may also be served with cereal or blended into a simple breakfast. It is a high-protein dairy drink with relatively little fat, so it can suit a filling snack without feeling heavy. Pair it with berries or oats for a more substantial bowl, or keep it simple with fresh fruit.
How Nutritious Is Plain Drinkable Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Drinkable Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Drinkable Quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain Drinkable Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Drinkable Quark Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.