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Plain & Creamy (Clean Powders) Calories
Plain creamy protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain & Creamy (Clean Powders) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Plain & Creamy (Clean Powders) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 84% · Fat 8%
Plain & Creamy (Clean Powders) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain & Creamy (Clean Powders)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 3 tablespoon (large) | 24 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plain & Creamy (Clean Powders)
How do you use Plain & Creamy (Clean Powders) protein powder?
Use Plain & Creamy (Clean Powders) protein powder by mixing it into water, milk, or a smoothie. Add the powder to the liquid and shake or blend until smooth. It can supplement a snack or meal, but it is not automatically a complete meal replacement.
Is Plain & Creamy (Clean Powders) protein powder sweetened or flavored?
The name Plain & Creamy (Clean Powders) suggests a plain, creamy style, but it does not confirm whether sweeteners or flavorings are included. Check the ingredient information if you need to avoid a particular sweetener or want to know exactly how it will taste.
Does Plain & Creamy (Clean Powders) protein powder mix well with water?
Yes, Plain & Creamy (Clean Powders) protein powder can be mixed with water. A shaker or blender usually gives a smoother drink than stirring with a spoon; add the powder to the water gradually to reduce lumps.
Can you put Plain & Creamy (Clean Powders) protein powder in hot coffee?
Yes, you can add Plain & Creamy (Clean Powders) protein powder to coffee, but mixing it directly into very hot coffee may make it clump. First whisk the powder with a little cool liquid, then stir that mixture into the coffee.
Can Plain & Creamy (Clean Powders) protein powder be added to oatmeal?
Yes, Plain & Creamy (Clean Powders) protein powder works in oatmeal. Stir it in after cooking, or loosen it first with a splash of milk or water; adding it gradually helps keep the porridge creamy rather than lumpy.
Can you bake with Plain & Creamy (Clean Powders) protein powder?
Yes, Plain & Creamy (Clean Powders) protein powder can be used in pancakes, muffins, and other baked recipes. It can make batter thicker or drier, so replace only part of the flour and adjust the liquid to suit the texture.
How can you make Plain & Creamy (Clean Powders) protein powder taste better?
Blend Plain & Creamy (Clean Powders) protein powder with banana, berries, cocoa, or cinnamon to add flavor. Milk or yogurt can make the drink creamier, while a small amount of vanilla can complement its plain profile.
Can Plain & Creamy (Clean Powders) protein powder replace a meal?
No, Plain & Creamy (Clean Powders) protein powder alone is not a balanced meal replacement. It can add protein to a snack or meal, but a satisfying meal also needs other foods, such as fruit or vegetables and a source of carbohydrates or fats.
When should you take Plain & Creamy (Clean Powders) protein powder around a workout?
Plain & Creamy (Clean Powders) protein powder can be taken before or after a workout. Many people use it afterward for convenience, but there is no need to take it at one exact time if you already get enough protein through your usual meals.
How should you store Plain & Creamy (Clean Powders) protein powder after opening?
Keep Plain & Creamy (Clean Powders) protein powder tightly sealed in a cool, dry place. Keep moisture out of the container and use a dry scoop; humidity can cause clumping and affect the powder’s quality.
Plain & Creamy (Clean Powders) Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Plain & Creamy (Clean Powders) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain & Creamy (Clean Powders)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain & Creamy (Clean Powders)?
Plain & Creamy (Clean Powders) is a plain, creamy protein powder designed to be mixed into drinks and everyday recipes. It is not a traditional prepared dish; rather, it offers a convenient way to add protein to a shake, smoothie, bowl of oats or yoghurt. Mixed with water or milk, it can make a quick breakfast or an easy post-workout option. Its mild flavour also works well with fruit or other smoothie ingredients, without taking over the mix.
It is protein-rich, with 80 g of protein per 100 g, and can suit people looking for a simple protein addition to meals. Use water for a lighter drink, or milk for a richer, more filling one. Add the powder gradually while stirring or shaking to help it blend smoothly.
How Nutritious Is Plain & Creamy (Clean Powders)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain & Creamy (Clean Powders) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain & Creamy (Clean Powders) Contain Allergens?
Contains these allergens:
Which Diets Is Plain & Creamy (Clean Powders) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain & Creamy (Clean Powders) Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.