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🥛

●Low GI
⚡High Potassium
💪High Protein

Plain & Creamy (Clean Powders) Calories

Plain creamy protein powder

CALORIES

380kcal

GI

20low

POTASSIUM

450mg

FIBER

0g

Plain & Creamy (Clean Powders) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

8g

· 8%

Protein

80g

· 84%

Fat

3g

· 8%

Fiber

0g

Plain & Creamy (Clean Powders) Vitamins & Minerals

Vitamins

B2

0.45mg · 35% DV

B12

0.4µg · 17% DV

B5

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

70mg · 17% DV

Plain & Creamy (Clean Powders) Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain & Creamy (Clean Powders) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain & Creamy (Clean Powders) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain & Creamy (Clean Powders) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain & Creamy (Clean Powders) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain & Creamy (Clean Powders)

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Whey protein powder

412 kcal

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268 kcal

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Air-fried French fries

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Plain & Creamy (Clean Powders) — Frequently Asked Questions

How many calories are in Plain & Creamy (Clean Powders)?

Plain & Creamy contains 380 calories per 100 g.

Is Plain & Creamy high in protein?

Yes. It provides 80 g of protein per 100 g, making it a high-protein product.

How many carbs does Plain & Creamy have?

Plain & Creamy contains 8 g of carbohydrates per 100 g.

Does Plain & Creamy contain fat?

Yes. It contains 3 g of fat per 100 g.

Does Plain & Creamy have fiber?

According to the nutrition information, Plain & Creamy provides 0 g of fiber per 100 g.

What is the glycemic index of Plain & Creamy?

Plain & Creamy has a glycemic index of 20, which is in the low-GI range.

Is Plain & Creamy suitable for a diet?

It provides 80 g of protein and 8 g of carbohydrates per 100 g. Whether it fits your diet depends on your individual calorie and macronutrient goals.

Is Plain & Creamy suitable for vegetarians?

Yes. Plain & Creamy is listed as compatible with a vegetarian diet.

Is Plain & Creamy gluten-free?

Yes. Plain & Creamy is listed as compatible with a gluten-free diet.

Does Plain & Creamy contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.